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  6. Pancake vs. Strawberry

Pancake vs. Strawberry — In-Depth Nutrition Comparison

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How are pancake and strawberries different?

  • Pancake is higher in selenium, calcium, vitamin B2, phosphorus, iron, and vitamin B1; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Strawberries have a lower glycemic index (40) than pancake (66).

Pancakes, plain, prepared from recipe and Strawberries, raw are the varieties used in this article.

Infographic

Pancake vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1268.8%
Contains more IronIron +339%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +562.5%
Contains more SeleniumSelenium +3625%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +93%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +1177.3%
Contains more Vitamin B3Vitamin B3 +306%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.3%
Contains more Vitamin CVitamin C +19500%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Pancake Strawberry DV% diff.
Vitamin C 0.3mg 58.8mg 65%
Polyunsaturated fat 4.447g 0.155g 29%
Selenium 14.9µg 0.4µg 26%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.281mg 0.022mg 20%
Calcium 219mg 16mg 20%
Phosphorus 159mg 24mg 19%
Sodium 439mg 1mg 19%
Iron 1.8mg 0.41mg 17%
Vitamin B1 0.201mg 0.024mg 15%
Fats 9.7g 0.3g 14%
Protein 6.4g 0.67g 11%
Saturated fat 2.122g 0.015g 10%
Calories 227kcal 32kcal 10%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.2mg 0.386mg 8%
Fiber 2g 8%
Vitamin B3 1.567mg 0.386mg 7%
Carbs 28.3g 7.68g 7%
Monounsaturated fat 2.474g 0.043g 6%
Vitamin A 54µg 1µg 6%
Vitamin B5 0.405mg 0.125mg 6%
Zinc 0.56mg 0.14mg 4%
Folate 38µg 24µg 4%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Magnesium 16mg 13mg 1%
Choline 5.7mg 1%
Potassium 132mg 153mg 1%
Net carbs 28.3g 5.68g N/A
Sugar 4.89g N/A
Copper 0.049mg 0.048mg 0%
Starch 0.04g 0%
Vitamin B6 0.046mg 0.047mg 0%
Tryptophan 0.08mg 0.008mg 0%
Threonine 0.237mg 0.02mg 0%
Isoleucine 0.297mg 0.016mg 0%
Leucine 0.513mg 0.034mg 0%
Lysine 0.321mg 0.026mg 0%
Methionine 0.147mg 0.002mg 0%
Phenylalanine 0.319mg 0.019mg 0%
Valine 0.335mg 0.019mg 0%
Histidine 0.152mg 0.012mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +855.2%
Contains more FatsFats +3133.3%
Contains more CarbsCarbs +268.5%
Contains more OtherOther +575%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +5653.5%
Contains more Poly. FatPolyunsaturated fat +2769%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.