Pancake vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between pancake and sugar substitute
- Pancake has more phosphorus, iron, vitamin B2, vitamin B1, manganese, and vitamin B5; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 66% more.
- Pancake has 20 times more phosphorus than sugar substitute. Pancake has 159mg of phosphorus, while sugar substitute has 8mg.
- Pancake is lower in sodium.
- Pancake has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +301.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +1773.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +406.3% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 219mg | 879mg | 66% |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 159mg | 8mg | 22% |
| Iron | 1.8mg | 0.16mg | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin B2 | 0.281mg | 0.015mg | 20% |
| Carbs | 28.3g | 84.77g | 19% |
| Vitamin B1 | 0.201mg | 0.015mg | 16% |
| Fats | 9.7g | 0g | 15% |
| Vitamin B3 | 1.567mg | 10% | |
| Folate | 38µg | 10% | |
| Saturated fat | 2.122g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 6.4g | 2.06g | 9% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Vitamin B5 | 0.405mg | 0.08mg | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Calories | 227kcal | 347kcal | 6% |
| Vitamin A | 54µg | 6% | |
| Sodium | 439mg | 572mg | 6% |
| Zinc | 0.56mg | 0.04mg | 5% |
| Copper | 0.049mg | 0.007mg | 5% |
| Potassium | 132mg | 39mg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +210.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +478.8% |
| Contains more CarbsCarbs | +199.5% |
| Contains more OtherOther | +49.3% |
