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  6. Pancake vs. Swiss cheese

Pancake vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between pancake and Swiss cheese

  • Pancake has more iron and vitamin B1, while Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Swiss cheese covers your daily need for vitamin B12, 118% more than pancake.
  • Pancake contains 18 times more vitamin B1 than Swiss cheese. While pancake contains 0.201mg of vitamin B1, Swiss cheese contains only 0.011mg.
  • The amount of cholesterol in pancake is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Cheese, swiss.

Infographic

Pancake vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +1284.6%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +306.4%
Contains more ZincZinc +680.4%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +101.3%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1727.3%
Contains more Vitamin B3Vitamin B3 +2348.4%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +1290.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Pancake Swiss cheese DV% diff.
Vitamin B12 0.22µg 3.06µg 118%
Saturated fat 2.122g 18.227g 73%
Calcium 219mg 890mg 67%
Phosphorus 159mg 574mg 59%
Protein 6.4g 26.96g 41%
Zinc 0.56mg 4.37mg 35%
Fats 9.7g 30.99g 33%
Selenium 14.9µg 30µg 27%
Vitamin A 54µg 288µg 26%
Polyunsaturated fat 4.447g 1.341g 21%
Iron 1.8mg 0.13mg 21%
Vitamin B1 0.201mg 0.011mg 16%
Monounsaturated fat 2.474g 8.046g 14%
Cholesterol 59mg 93mg 11%
Sodium 439mg 187mg 11%
Carbs 28.3g 1.44g 9%
Vitamin B3 1.567mg 0.064mg 9%
Calories 227kcal 393kcal 8%
Manganese 0.2mg 0.026mg 8%
Folate 38µg 10µg 7%
Vitamin E 0.6mg 4%
Magnesium 16mg 33mg 4%
Choline 15.5mg 3%
Vitamin B2 0.281mg 0.302mg 2%
Vitamin B6 0.046mg 0.071mg 2%
Potassium 132mg 72mg 2%
Vitamin B5 0.405mg 0.353mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 1.44g N/A
Copper 0.049mg 0.047mg 0%
Trans fat 0.987g N/A
Tryptophan 0.08mg 0.401mg 0%
Threonine 0.237mg 1.038mg 0%
Isoleucine 0.297mg 1.537mg 0%
Leucine 0.513mg 2.959mg 0%
Lysine 0.321mg 2.585mg 0%
Methionine 0.147mg 0.784mg 0%
Phenylalanine 0.319mg 1.662mg 0%
Valine 0.335mg 2.139mg 0%
Histidine 0.152mg 1.065mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1865.3%
Contains more WaterWater +40.6%
Contains more ProteinProtein +321.3%
Contains more FatsFats +219.5%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +231.6%
Contains more Mono. FatMonounsaturated fat +225.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.