Pancake vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between pancake and tagliatelle?
- Pancake is richer in calcium, yet tagliatelle is richer in vitamin B1, folate, copper, iron, manganese, vitamin B2, and vitamin B3.
- Tagliatelle's daily need coverage for vitamin B1 is 42% higher.
- Pancake has 17 times more sodium than tagliatelle. Pancake has 439mg of sodium, while tagliatelle has 26mg.
- Tagliatelle has a lower glycemic index than pancake.
We used Pancakes, plain, prepared from recipe and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1360% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +365.3% |
| Contains more ZincZinc | +117.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +250.7% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more FolateFolate | +363.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +321.7% |
| Contains more WaterWater | +70.6% |
| Contains more OtherOther | +309.1% |
| Contains more ProteinProtein | +76.7% |
| Contains more CarbsCarbs | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +812.9% |
| Contains more Poly. FatPolyunsaturated fat | +372.1% |
| Contains less Sat. FatSaturated fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.201mg | 0.705mg | 42% |
| Folate | 38µg | 176µg | 35% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 4.447g | 0.942g | 23% |
| Copper | 0.049mg | 0.228mg | 20% |
| Calcium | 219mg | 15mg | 20% |
| Iron | 1.8mg | 3.35mg | 19% |
| Sodium | 439mg | 26mg | 18% |
| Manganese | 0.2mg | 0.547mg | 15% |
| Vitamin B2 | 0.281mg | 0.439mg | 12% |
| Vitamin B3 | 1.567mg | 3.35mg | 11% |
| Fats | 9.7g | 2.3g | 11% |
| Protein | 6.4g | 11.31g | 10% |
| Carbs | 28.3g | 54.73g | 9% |
| Saturated fat | 2.122g | 0.328g | 8% |
| Magnesium | 16mg | 46mg | 7% |
| Zinc | 0.56mg | 1.22mg | 6% |
| Monounsaturated fat | 2.474g | 0.271g | 6% |
| Cholesterol | 59mg | 73mg | 5% |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Vitamin A | 54µg | 14µg | 4% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Calories | 227kcal | 288kcal | 3% |
| Vitamin B5 | 0.405mg | 0.535mg | 3% |
| Phosphorus | 159mg | 163mg | 1% |
| Potassium | 132mg | 179mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 54.73g | N/A |
| Tryptophan | 0.08mg | 0.143mg | 0% |
| Threonine | 0.237mg | 0.295mg | 0% |
| Isoleucine | 0.297mg | 0.431mg | 0% |
| Leucine | 0.513mg | 0.763mg | 0% |
| Lysine | 0.321mg | 0.214mg | 0% |
| Methionine | 0.147mg | 0.174mg | 0% |
| Phenylalanine | 0.319mg | 0.542mg | 0% |
| Valine | 0.335mg | 0.476mg | 0% |
| Histidine | 0.152mg | 0.226mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.794g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Pancake is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)