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  6. Pancake vs. Tagliatelle

Pancake vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between pancake and tagliatelle?

  • Pancake is richer in calcium, yet tagliatelle is richer in vitamin B1, folate, copper, iron, manganese, vitamin B2, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 42% higher.
  • Pancake has 17 times more sodium than tagliatelle. Pancake has 439mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle has a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Pancake vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +1360%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +86.1%
Contains more CopperCopper +365.3%
Contains more ZincZinc +117.9%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +173.5%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +56.2%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +363.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Tagliatelle DV% diff.
Vitamin B1 0.201mg 0.705mg 42%
Folate 38µg 176µg 35%
Selenium 14.9µg 27%
Polyunsaturated fat 4.447g 0.942g 23%
Copper 0.049mg 0.228mg 20%
Calcium 219mg 15mg 20%
Iron 1.8mg 3.35mg 19%
Sodium 439mg 26mg 18%
Manganese 0.2mg 0.547mg 15%
Vitamin B2 0.281mg 0.439mg 12%
Vitamin B3 1.567mg 3.35mg 11%
Fats 9.7g 2.3g 11%
Protein 6.4g 11.31g 10%
Carbs 28.3g 54.73g 9%
Saturated fat 2.122g 0.328g 8%
Magnesium 16mg 46mg 7%
Zinc 0.56mg 1.22mg 6%
Monounsaturated fat 2.474g 0.271g 6%
Cholesterol 59mg 73mg 5%
Vitamin B6 0.046mg 0.093mg 4%
Vitamin A 54µg 14µg 4%
Vitamin B12 0.22µg 0.31µg 4%
Calories 227kcal 288kcal 3%
Vitamin B5 0.405mg 0.535mg 3%
Phosphorus 159mg 163mg 1%
Potassium 132mg 179mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 54.73g N/A
Tryptophan 0.08mg 0.143mg 0%
Threonine 0.237mg 0.295mg 0%
Isoleucine 0.297mg 0.431mg 0%
Leucine 0.513mg 0.763mg 0%
Lysine 0.321mg 0.214mg 0%
Methionine 0.147mg 0.174mg 0%
Phenylalanine 0.319mg 0.542mg 0%
Valine 0.335mg 0.476mg 0%
Histidine 0.152mg 0.226mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +321.7%
Contains more WaterWater +70.6%
Contains more OtherOther +309.1%
Contains more ProteinProtein +76.7%
Contains more CarbsCarbs +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +812.9%
Contains more Poly. FatPolyunsaturated fat +372.1%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.