Pancake vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between pancake and tempeh?
- Pancake is higher in selenium and calcium, yet tempeh is higher in copper, manganese, magnesium, phosphorus, vitamin B6, and iron.
- Tempeh's daily need coverage for copper is 57% more.
- The amount of cholesterol in tempeh is lower.
- The glycemic index of tempeh is lower.
We used Pancakes, plain, prepared from recipe and Tempeh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more PotassiumPotassium | +212.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.56mg | 57% |
| Manganese | 0.2mg | 1.3mg | 48% |
| Protein | 6.4g | 20.29g | 28% |
| Selenium | 14.9µg | 0µg | 27% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 9mg | 19% |
| Phosphorus | 159mg | 266mg | 15% |
| Magnesium | 16mg | 81mg | 15% |
| Vitamin B6 | 0.046mg | 0.215mg | 13% |
| Iron | 1.8mg | 2.7mg | 11% |
| Calcium | 219mg | 111mg | 11% |
| Vitamin B1 | 0.201mg | 0.078mg | 10% |
| Potassium | 132mg | 412mg | 8% |
| Carbs | 28.3g | 7.64g | 7% |
| Vitamin B3 | 1.567mg | 2.64mg | 7% |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B2 | 0.281mg | 0.358mg | 6% |
| Zinc | 0.56mg | 1.14mg | 5% |
| Folate | 38µg | 24µg | 4% |
| Vitamin B5 | 0.405mg | 0.278mg | 3% |
| Saturated fat | 2.122g | 2.539g | 2% |
| Monounsaturated fat | 2.474g | 3.205g | 2% |
| Calories | 227kcal | 192kcal | 2% |
| Fats | 9.7g | 10.8g | 2% |
| Polyunsaturated fat | 4.447g | 4.3g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 7.64g | N/A |
| Tryptophan | 0.08mg | 0.194mg | 0% |
| Threonine | 0.237mg | 0.796mg | 0% |
| Isoleucine | 0.297mg | 0.88mg | 0% |
| Leucine | 0.513mg | 1.43mg | 0% |
| Lysine | 0.321mg | 0.908mg | 0% |
| Methionine | 0.147mg | 0.175mg | 0% |
| Phenylalanine | 0.319mg | 0.893mg | 0% |
| Valine | 0.335mg | 0.92mg | 0% |
| Histidine | 0.152mg | 0.466mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +270.4% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
~equal in
Polyunsaturated fat
~4.3g
