Pancake vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between pancake and toffee?
- Pancake is richer in selenium, iron, calcium, phosphorus, vitamin B2, and vitamin B1, yet toffee is richer in vitamin A.
- Toffee's daily need coverage for saturated fat is 92% higher.
- Pancake has 60 times more iron than toffee. Pancake has 1.8mg of iron, while toffee has 0.03mg.
- Toffee contains less sodium.
- Toffee has a lower glycemic index than pancake.
We used Pancakes, plain, prepared from recipe and Candies, toffee, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +544.1% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +1533.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +396.9% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +1762.5% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +2412.5% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B3Vitamin B3 | +5303.4% |
| Contains more Vitamin B5Vitamin B5 | +202.2% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +490.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +498.1% |
| Contains more WaterWater | +9518.2% |
| Contains more OtherOther | +196.7% |
| Contains more FatsFats | +237.6% |
| Contains more CarbsCarbs | +128.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +263.9% |
| Contains more Mono. FatMonounsaturated fat | +262.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.122g | 20.565g | 84% |
| Fats | 9.7g | 32.75g | 35% |
| Vitamin A | 54µg | 319µg | 29% |
| Selenium | 14.9µg | 0.8µg | 26% |
| Polyunsaturated fat | 4.447g | 1.222g | 22% |
| Iron | 1.8mg | 0.03mg | 22% |
| Calcium | 219mg | 34mg | 19% |
| Phosphorus | 159mg | 32mg | 18% |
| Calories | 227kcal | 560kcal | 17% |
| Monounsaturated fat | 2.474g | 8.964g | 16% |
| Vitamin B2 | 0.281mg | 0.068mg | 16% |
| Vitamin B1 | 0.201mg | 0.008mg | 16% |
| Cholesterol | 59mg | 104mg | 15% |
| Sodium | 439mg | 135mg | 13% |
| Carbs | 28.3g | 64.72g | 12% |
| Protein | 6.4g | 1.07g | 11% |
| Vitamin B3 | 1.567mg | 0.029mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Manganese | 0.2mg | 0.002mg | 9% |
| Vitamin E | 0.94mg | 6% | |
| Copper | 0.049mg | 0.003mg | 5% |
| Vitamin B5 | 0.405mg | 0.134mg | 5% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Potassium | 132mg | 51mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 28.3g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
42%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 18.443g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins