Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Tomato sauce

Pancake vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

Significant differences between pancake and tomato sauce

  • The amount of selenium, calcium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B12 in pancake is higher than in tomato sauce.
  • Pancake covers your daily selenium needs 26% more than tomato sauce.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Tomato sauce, canned, no salt added.

Infographic

Pancake vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +1464.3%
Contains more IronIron +87.5%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +2383.3%
Contains more PotassiumPotassium +125%
Contains more CopperCopper +134.7%
Contains less SodiumSodium -97.5%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +322.2%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B6Vitamin B6 +113%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Tomato sauce DV% diff.
Polyunsaturated fat 4.447g 0.121g 29%
Selenium 14.9µg 0.6µg 26%
Calcium 219mg 14mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 159mg 27mg 19%
Sodium 439mg 11mg 19%
Vitamin B2 0.281mg 0.065mg 17%
Vitamin B1 0.201mg 0.024mg 15%
Fats 9.7g 0.3g 14%
Iron 1.8mg 0.96mg 11%
Protein 6.4g 1.2g 10%
Vitamin E 1.44mg 10%
Calories 227kcal 24kcal 10%
Saturated fat 2.122g 0.041g 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 28.3g 5.31g 8%
Copper 0.049mg 0.115mg 7%
Vitamin C 0.3mg 7mg 7%
Folate 38µg 9µg 7%
Monounsaturated fat 2.474g 0.044g 6%
Fiber 1.5g 6%
Potassium 132mg 297mg 5%
Vitamin B6 0.046mg 0.098mg 4%
Vitamin A 54µg 22µg 4%
Manganese 0.2mg 0.113mg 4%
Vitamin B3 1.567mg 0.991mg 4%
Zinc 0.56mg 0.22mg 3%
Vitamin B5 0.405mg 0.309mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Net carbs 28.3g 3.81g N/A
Magnesium 16mg 15mg 0%
Sugar 3.56g N/A
Tryptophan 0.08mg 0.009mg 0%
Threonine 0.237mg 0.037mg 0%
Isoleucine 0.297mg 0.025mg 0%
Leucine 0.513mg 0.034mg 0%
Lysine 0.321mg 0.037mg 0%
Methionine 0.147mg 0.008mg 0%
Phenylalanine 0.319mg 0.036mg 0%
Valine 0.335mg 0.025mg 0%
Histidine 0.152mg 0.02mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +3133.3%
Contains more CarbsCarbs +433%
Contains more OtherOther +41.4%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +5522.7%
Contains more Poly. FatPolyunsaturated fat +3575.2%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.