Pancake vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between pancake and veal?
- Pancake is richer in calcium, vitamin B1, and iron, yet veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B5.
- Veal's daily need coverage for vitamin B12 is 44% higher.
- Pancake has 13 times more calcium than veal. Pancake has 219mg of calcium, while veal has 17mg.
- Veal contains less sodium.
- Veal has a lower glycemic index than pancake.
We used Pancakes, plain, prepared from recipe and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1188.2% |
| Contains more IronIron | +81.8% |
| Contains more ManganeseManganese | +471.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +591.1% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +412.4% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +477.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 1.27µg | 44% |
| Vitamin B3 | 1.567mg | 8.03mg | 40% |
| Protein | 6.4g | 24.38g | 36% |
| Zinc | 0.56mg | 3.87mg | 30% |
| Polyunsaturated fat | 4.447g | 0.55g | 26% |
| Vitamin B6 | 0.046mg | 0.39mg | 26% |
| Calcium | 219mg | 17mg | 20% |
| Choline | 95mg | 17% | |
| Sodium | 439mg | 83mg | 15% |
| Cholesterol | 59mg | 103mg | 15% |
| Vitamin B5 | 0.405mg | 1.16mg | 15% |
| Vitamin B1 | 0.201mg | 0.07mg | 11% |
| Iron | 1.8mg | 0.99mg | 10% |
| Carbs | 28.3g | 0g | 9% |
| Phosphorus | 159mg | 217mg | 8% |
| Manganese | 0.2mg | 0.035mg | 7% |
| Folate | 38µg | 11µg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Copper | 0.049mg | 0.103mg | 6% |
| Potassium | 132mg | 337mg | 6% |
| Saturated fat | 2.122g | 3.04g | 4% |
| Fats | 9.7g | 7.56g | 3% |
| Calories | 227kcal | 172kcal | 3% |
| Selenium | 14.9µg | 13.7µg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Monounsaturated fat | 2.474g | 2.84g | 1% |
| Vitamin B2 | 0.281mg | 0.27mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Tryptophan | 0.08mg | 0.247mg | 0% |
| Threonine | 0.237mg | 1.065mg | 0% |
| Isoleucine | 0.297mg | 1.201mg | 0% |
| Leucine | 0.513mg | 1.94mg | 0% |
| Lysine | 0.321mg | 2.009mg | 0% |
| Methionine | 0.147mg | 0.569mg | 0% |
| Phenylalanine | 0.319mg | 0.984mg | 0% |
| Valine | 0.335mg | 1.347mg | 0% |
| Histidine | 0.152mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
| Contains more ProteinProtein | +280.9% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +708.5% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
