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  6. Pancake vs. Veggie burger

Pancake vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between pancake and veggie burgers

  • The amount of vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, selenium, vitamin B3, and magnesium in veggie burgers is higher than in pancake.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than pancake.
  • Veggie burgers have 12 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while veggie burgers have 5mg.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Veggie burgers or soyburgers, unprepared.

Infographic

Pancake vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +61%
Contains less SodiumSodium -22.8%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +33.9%
Contains more CopperCopper +308.2%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +375.5%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +1218.9%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin B12Vitamin B12 +813.6%
Contains more FolateFolate +226.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Veggie burger DV% diff.
Vitamin B1 0.201mg 2.651mg 204%
Vitamin B12 0.22µg 2.01µg 75%
Manganese 0.2mg 0.951mg 33%
Folate 38µg 124µg 22%
Vitamin B6 0.046mg 0.303mg 20%
Fiber 4.9g 20%
Protein 6.4g 15.7g 19%
Cholesterol 59mg 5mg 18%
Copper 0.049mg 0.2mg 17%
Polyunsaturated fat 4.447g 2.023g 16%
Vitamin B3 1.567mg 3.753mg 14%
Selenium 14.9µg 22.6µg 14%
Magnesium 16mg 56mg 10%
Iron 1.8mg 2.41mg 8%
Calcium 219mg 136mg 8%
Phosphorus 159mg 206mg 7%
Potassium 132mg 333mg 6%
Vitamin A 54µg 1µg 6%
Sodium 439mg 569mg 6%
Zinc 0.56mg 1.26mg 6%
Carbs 28.3g 14.27g 5%
Vitamin C 0.3mg 4.5mg 5%
Fats 9.7g 6.3g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Saturated fat 2.122g 1.44g 3%
Calories 227kcal 177kcal 3%
Vitamin B2 0.281mg 0.244mg 3%
Vitamin B5 0.405mg 0.289mg 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Monounsaturated fat 2.474g 1.778g 2%
Net carbs 28.3g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.08mg 0.162mg 0%
Threonine 0.237mg 0.605mg 0%
Isoleucine 0.297mg 0.78mg 0%
Leucine 0.513mg 1.399mg 0%
Lysine 0.321mg 1.004mg 0%
Methionine 0.147mg 0.291mg 0%
Phenylalanine 0.319mg 0.885mg 0%
Valine 0.335mg 0.89mg 0%
Histidine 0.152mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +54%
Contains more CarbsCarbs +98.3%
Contains more ProteinProtein +145.3%
Contains more WaterWater +15.7%
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +39.1%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains less Sat. FatSaturated fat -32.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.