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Pancake vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between pancake and veggie burgers

  • The amount of vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, selenium, vitamin B3, and magnesium in veggie burgers is higher than in pancake.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than pancake.
  • Veggie burgers have 12 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while veggie burgers have 5mg.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Veggie burgers or soyburgers, unprepared.

Infographic

Pancake vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +61%
Contains less SodiumSodium -22.8%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +33.9%
Contains more CopperCopper +308.2%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +375.5%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +1218.9%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin B12Vitamin B12 +813.6%
Contains more FolateFolate +226.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +54%
Contains more CarbsCarbs +98.3%
Contains more ProteinProtein +145.3%
Contains more WaterWater +15.7%
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +39.1%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains less Sat. FatSaturated fat -32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Veggie burger
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Veggie burger DV% diff.
Vitamin B1 0.201mg 2.651mg 204%
Vitamin B12 0.22µg 2.01µg 75%
Manganese 0.2mg 0.951mg 33%
Folate 38µg 124µg 22%
Vitamin B6 0.046mg 0.303mg 20%
Fiber 4.9g 20%
Protein 6.4g 15.7g 19%
Cholesterol 59mg 5mg 18%
Copper 0.049mg 0.2mg 17%
Polyunsaturated fat 4.447g 2.023g 16%
Vitamin B3 1.567mg 3.753mg 14%
Selenium 14.9µg 22.6µg 14%
Magnesium 16mg 56mg 10%
Iron 1.8mg 2.41mg 8%
Calcium 219mg 136mg 8%
Phosphorus 159mg 206mg 7%
Potassium 132mg 333mg 6%
Vitamin A 54µg 1µg 6%
Sodium 439mg 569mg 6%
Zinc 0.56mg 1.26mg 6%
Carbs 28.3g 14.27g 5%
Vitamin C 0.3mg 4.5mg 5%
Fats 9.7g 6.3g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Saturated fat 2.122g 1.44g 3%
Calories 227kcal 177kcal 3%
Vitamin B2 0.281mg 0.244mg 3%
Vitamin B5 0.405mg 0.289mg 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Monounsaturated fat 2.474g 1.778g 2%
Net carbs 28.3g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.08mg 0.162mg 0%
Threonine 0.237mg 0.605mg 0%
Isoleucine 0.297mg 0.78mg 0%
Leucine 0.513mg 1.399mg 0%
Lysine 0.321mg 1.004mg 0%
Methionine 0.147mg 0.291mg 0%
Phenylalanine 0.319mg 0.885mg 0%
Valine 0.335mg 0.89mg 0%
Histidine 0.152mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
97%
Veggie burger
Minerals Daily Need Coverage Score
42%
Pancake
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.682g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 130mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.