Pancake vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between pancake and veggie burgers
- The amount of vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, selenium, vitamin B3, and magnesium in veggie burgers is higher than in pancake.
- Veggie burgers cover your daily vitamin B1 needs 204% more than pancake.
- Veggie burgers have 12 times less cholesterol than pancake. Pancake has 59mg of cholesterol, while veggie burgers have 5mg.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61% |
| Contains less SodiumSodium | -22.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +308.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +375.5% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1218.9% |
| Contains more Vitamin B3Vitamin B3 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +558.7% |
| Contains more Vitamin B12Vitamin B12 | +813.6% |
| Contains more FolateFolate | +226.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +54% |
| Contains more CarbsCarbs | +98.3% |
| Contains more ProteinProtein | +145.3% |
| Contains more WaterWater | +15.7% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +39.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
| Contains less Sat. FatSaturated fat | -32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.201mg | 2.651mg | 204% |
| Vitamin B12 | 0.22µg | 2.01µg | 75% |
| Manganese | 0.2mg | 0.951mg | 33% |
| Folate | 38µg | 124µg | 22% |
| Vitamin B6 | 0.046mg | 0.303mg | 20% |
| Fiber | 4.9g | 20% | |
| Protein | 6.4g | 15.7g | 19% |
| Cholesterol | 59mg | 5mg | 18% |
| Copper | 0.049mg | 0.2mg | 17% |
| Polyunsaturated fat | 4.447g | 2.023g | 16% |
| Vitamin B3 | 1.567mg | 3.753mg | 14% |
| Selenium | 14.9µg | 22.6µg | 14% |
| Magnesium | 16mg | 56mg | 10% |
| Iron | 1.8mg | 2.41mg | 8% |
| Calcium | 219mg | 136mg | 8% |
| Phosphorus | 159mg | 206mg | 7% |
| Potassium | 132mg | 333mg | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Sodium | 439mg | 569mg | 6% |
| Zinc | 0.56mg | 1.26mg | 6% |
| Carbs | 28.3g | 14.27g | 5% |
| Vitamin C | 0.3mg | 4.5mg | 5% |
| Fats | 9.7g | 6.3g | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Saturated fat | 2.122g | 1.44g | 3% |
| Calories | 227kcal | 177kcal | 3% |
| Vitamin B2 | 0.281mg | 0.244mg | 3% |
| Vitamin B5 | 0.405mg | 0.289mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Monounsaturated fat | 2.474g | 1.778g | 2% |
| Net carbs | 28.3g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.08mg | 0.162mg | 0% |
| Threonine | 0.237mg | 0.605mg | 0% |
| Isoleucine | 0.297mg | 0.78mg | 0% |
| Leucine | 0.513mg | 1.399mg | 0% |
| Lysine | 0.321mg | 1.004mg | 0% |
| Methionine | 0.147mg | 0.291mg | 0% |
| Phenylalanine | 0.319mg | 0.885mg | 0% |
| Valine | 0.335mg | 0.89mg | 0% |
| Histidine | 0.152mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
97%
Minerals Daily Need Coverage Score
42%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.682g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 130mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)