Pancake vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between Pancake and Veggie burger
- The amount of Vitamin B1, Vitamin B12, Manganese, Folate, Vitamin B6, Copper, Selenium, Vitamin B3, and Magnesium in Veggie burger is higher than in Pancake.
- Veggie burger covers your daily Vitamin B1 needs 204% more than Pancake.
- Veggie burger has 12 times less Cholesterol than Pancake. Pancake has 59mg of Cholesterol, while Veggie burger has 5mg.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61%
Contains
less
Sodium
-22.8%
Contains
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Iron
+33.9%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+29.6%
Contains
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Potassium
+152.3%
Contains
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Zinc
+125%
Contains
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Copper
+308.2%
Contains
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Manganese
+375.5%
Contains
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Selenium
+51.7%
Contains
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Calcium
+61%
Contains
less
Sodium
-22.8%
Contains
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Iron
+33.9%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+29.6%
Contains
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Potassium
+152.3%
Contains
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Zinc
+125%
Contains
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Copper
+308.2%
Contains
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Manganese
+375.5%
Contains
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Selenium
+51.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1125%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B5
+40.1%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+1218.9%
Contains
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Vitamin B3
+139.5%
Contains
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Vitamin B6
+558.7%
Contains
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Folate
+226.3%
Contains
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Vitamin B12
+813.6%
Contains
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Vitamin A
+1125%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B5
+40.1%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+1218.9%
Contains
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Vitamin B3
+139.5%
Contains
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Vitamin B6
+558.7%
Contains
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Folate
+226.3%
Contains
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Vitamin B12
+813.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+54%
Contains
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Carbs
+98.3%
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Protein
+145.3%
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Water
+15.7%
Equal in Other - 2.52
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+54%
Contains
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Carbs
+98.3%
Contains
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Protein
+145.3%
Contains
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Water
+15.7%
Equal in Other - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.1%
Contains
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Polyunsaturated fat
+119.8%
Contains
less
Saturated Fat
-32.1%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+39.1%
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Polyunsaturated fat
+119.8%
Contains
less
Saturated Fat
-32.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 9.37g |
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| Protein | 6.4g | 15.7g |
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| Fats | 9.7g | 6.3g |
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| Carbs | 28.3g | 14.27g |
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| Calories | 227kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 4.9g |
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| Calcium | 219mg | 136mg |
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| Iron | 1.8mg | 2.41mg |
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| Magnesium | 16mg | 56mg |
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| Phosphorus | 159mg | 206mg |
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| Potassium | 132mg | 333mg |
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| Sodium | 439mg | 569mg |
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| Zinc | 0.56mg | 1.26mg |
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| Copper | 0.049mg | 0.2mg |
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| Manganese | 0.2mg | 0.951mg |
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| Selenium | 14.9µg | 22.6µg |
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| Vitamin A | 196IU | 16IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0.3mg | 4.5mg |
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| Vitamin B1 | 0.201mg | 2.651mg |
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| Vitamin B2 | 0.281mg | 0.244mg |
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| Vitamin B3 | 1.567mg | 3.753mg |
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| Vitamin B5 | 0.405mg | 0.289mg |
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| Vitamin B6 | 0.046mg | 0.303mg |
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| Folate | 38µg | 124µg |
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| Vitamin B12 | 0.22µg | 2.01µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.08mg | 0.162mg |
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| Threonine | 0.237mg | 0.605mg |
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| Isoleucine | 0.297mg | 0.78mg |
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| Leucine | 0.513mg | 1.399mg |
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| Lysine | 0.321mg | 1.004mg |
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| Methionine | 0.147mg | 0.291mg |
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| Phenylalanine | 0.319mg | 0.885mg |
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| Valine | 0.335mg | 0.89mg |
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| Histidine | 0.152mg | 0.465mg |
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| Cholesterol | 59mg | 5mg |
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| Saturated Fat | 2.122g | 1.44g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 2.474g | 1.778g |
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| Polyunsaturated fat | 4.447g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
104%
Minerals Daily Need Coverage Score
42%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.682g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 130mg)
Which food is cheaper?
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The foods are relatively equal in price ($)