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  6. Pancake vs. Winter melon

Pancake vs. Winter melon — In-Depth Nutrition Comparison

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What are the main differences between pancake and winter melon?

  • Pancake is richer in selenium, phosphorus, calcium, iron, vitamin B1, and vitamin B2, yet winter melon is richer in vitamin C.
  • Pancake's daily need coverage for selenium is 27% higher.

We used Pancakes, plain, prepared from recipe and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Pancake vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1052.6%
Contains more PotassiumPotassium +2100%
Contains more IronIron +350%
Contains more CopperCopper +113%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +7350%
Contains less SodiumSodium -74.7%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +402.5%
Contains more Vitamin B2Vitamin B2 +155.5%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more Vitamin B5Vitamin B5 +204.5%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +4233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Winter melon DV% diff.
Polyunsaturated fat 4.447g 0.087g 29%
Selenium 14.9µg 0.2µg 27%
Phosphorus 159mg 19mg 20%
Cholesterol 59mg 0mg 20%
Calcium 219mg 19mg 20%
Iron 1.8mg 0.4mg 18%
Fats 9.7g 0.2g 15%
Vitamin C 0.3mg 13mg 14%
Sodium 439mg 111mg 14%
Vitamin B1 0.201mg 0.04mg 13%
Vitamin B2 0.281mg 0.11mg 13%
Protein 6.4g 0.4g 12%
Fiber 2.9g 12%
Calories 227kcal 13kcal 11%
Saturated fat 2.122g 0.016g 10%
Vitamin B12 0.22µg 0µg 9%
Carbs 28.3g 3g 8%
Folate 38µg 5µg 8%
Vitamin B3 1.567mg 0.4mg 7%
Vitamin A 54µg 0µg 6%
Manganese 0.2mg 0.058mg 6%
Monounsaturated fat 2.474g 0.037g 6%
Vitamin B5 0.405mg 0.133mg 5%
Potassium 132mg 6mg 4%
Copper 0.049mg 0.023mg 3%
Magnesium 16mg 10mg 1%
Vitamin B6 0.046mg 0.035mg 1%
Net carbs 28.3g 0.1g N/A
Zinc 0.56mg 0.61mg 0%
Tryptophan 0.08mg 0.002mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0.009mg 0%
Methionine 0.147mg 0.003mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1500%
Contains more FatsFats +4750%
Contains more CarbsCarbs +843.3%
Contains more OtherOther +800%
Contains more WaterWater +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +6586.5%
Contains more Poly. FatPolyunsaturated fat +5011.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.