Pancake vs. Yogurt — In-Depth Nutrition Comparison
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How are pancake and yogurt different?
- Pancake is higher in iron, vitamin B1, calcium, selenium, vitamin B3, and manganese; however, yogurt is richer in vitamin B12.
- Daily need coverage for vitamin B12 for yogurt is 22% higher.
- Pancake contains 26 times more iron than yogurt. While pancake contains 1.8mg of iron, yogurt contains only 0.07mg.
- Yogurt has less saturated fat.
- Yogurt has a lower glycemic index (19) than pancake (66).
Pancakes, plain, prepared from recipe and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +99.1% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +188.2% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +53.6% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B3Vitamin B3 | +653.4% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.012g | 30% |
| Vitamin B12 | 0.22µg | 0.75µg | 22% |
| Iron | 1.8mg | 0.07mg | 22% |
| Sodium | 439mg | 36mg | 18% |
| Cholesterol | 59mg | 5mg | 18% |
| Vitamin B1 | 0.201mg | 0.023mg | 15% |
| Fats | 9.7g | 0.39g | 14% |
| Calcium | 219mg | 110mg | 11% |
| Saturated fat | 2.122g | 0.117g | 9% |
| Selenium | 14.9µg | 9.7µg | 9% |
| Calories | 227kcal | 59kcal | 8% |
| Folate | 38µg | 7µg | 8% |
| Protein | 6.4g | 10.19g | 8% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Vitamin B3 | 1.567mg | 0.208mg | 8% |
| Carbs | 28.3g | 3.6g | 8% |
| Monounsaturated fat | 2.474g | 0.053g | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Copper | 0.049mg | 0.017mg | 4% |
| Phosphorus | 159mg | 135mg | 3% |
| Choline | 15.1mg | 3% | |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin B5 | 0.405mg | 0.331mg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 3.6g | N/A |
| Potassium | 132mg | 141mg | 0% |
| Sugar | 3.24g | N/A | |
| Zinc | 0.56mg | 0.52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.281mg | 0.278mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2387.2% |
| Contains more CarbsCarbs | +686.1% |
| Contains more OtherOther | +275% |
| Contains more ProteinProtein | +59.2% |
| Contains more WaterWater | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4567.9% |
| Contains more Poly. FatPolyunsaturated fat | +36958.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
