Papadum vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between papadum and American cheese
- Papadum has more copper, iron, fiber, manganese, magnesium, and folate, while American cheese has more calcium, vitamin B12, and phosphorus.
- Papadum covers your daily need for copper, 106% more than American cheese.
- The amount of saturated fat in papadum is lower.
- American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Papad and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more PotassiumPotassium | +657.6% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +2069.6% |
| Contains more ZincZinc | +36.5% |
| Contains more ManganeseManganese | +3709.8% |
| Contains more CalciumCalcium | +630.8% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more SeleniumSelenium | +143.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B3Vitamin B3 | +1836.8% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more FolateFolate | +2637.5% |
| Contains more Vitamin AVitamin A | +1823.1% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +8950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +1518.1% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +878.2% |
| Contains more WaterWater | +1035% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1448.1% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 0.046mg | 106% |
| Iron | 7.8mg | 0.63mg | 90% |
| Calcium | 143mg | 1045mg | 90% |
| Saturated fat | 1.084g | 18.057g | 77% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.041mg | 66% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Magnesium | 271mg | 26mg | 58% |
| Folate | 219µg | 8µg | 53% |
| Fats | 3.25g | 31.79g | 44% |
| Phosphorus | 385mg | 641mg | 37% |
| Cholesterol | 4mg | 100mg | 32% |
| Vitamin A | 13µg | 250µg | 26% |
| Potassium | 1000mg | 132mg | 26% |
| Selenium | 8.3µg | 20.2µg | 22% |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Carbs | 59.87g | 3.7g | 19% |
| Monounsaturated fat | 0.532g | 8.236g | 19% |
| Vitamin B6 | 0.285mg | 0.054mg | 18% |
| Protein | 25.56g | 18.13g | 15% |
| Vitamin B5 | 0.917mg | 0.403mg | 10% |
| Vitamin B3 | 1.472mg | 0.076mg | 9% |
| Zinc | 3.4mg | 2.49mg | 8% |
| Choline | 0.4mg | 36.2mg | 7% |
| Vitamin E | 0.05mg | 0.8mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 1745mg | 1671mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B2 | 0.258mg | 0.234mg | 2% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Polyunsaturated fat | 1.148g | 1.286g | 1% |
| Calories | 371kcal | 371kcal | 0% |
| Net carbs | 41.27g | 3.7g | N/A |
| Sugar | 0g | 2.26g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.266mg | 0.232mg | 0% |
| Threonine | 0.886mg | 0.772mg | 0% |
| Isoleucine | 1.303mg | 0.938mg | 0% |
| Leucine | 2.115mg | 1.716mg | 0% |
| Lysine | 1.695mg | 1.516mg | 0% |
| Methionine | 0.372mg | 0.475mg | 0% |
| Phenylalanine | 1.491mg | 0.939mg | 0% |
| Valine | 1.434mg | 1.187mg | 0% |
| Histidine | 0.715mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
168%
106%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 16.973g)
Which food is cheaper?
Papadum is cheaper (difference - $2.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
American cheese contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.