Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Bean

Papadum vs. Bean — In-Depth Nutrition Comparison

Compare

How are Papadum and Bean different?

  • Papadum has more Iron, Copper, Magnesium, Fiber, Folate, Phosphorus, Potassium, Zinc, and Vitamin B2 than Bean.
  • Daily need coverage for Iron from Papadum is 94% higher.
  • Papadum contains 1745 times more Sodium than Bean. While Papadum contains 1745mg of Sodium, Bean contains only 1mg.

Papad and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Papadum vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Bean
Bean
Contains more Calcium +186%
Contains more Iron +2589.7%
Contains more Magnesium +746.9%
Contains more Phosphorus +270.2%
Contains more Potassium +237.8%
Contains more Zinc +142.9%
Contains more Copper +384.5%
Contains more Selenium +84.4%
Contains less Sodium -99.9%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +186%
Contains more Iron +2589.7%
Contains more Magnesium +746.9%
Contains more Phosphorus +270.2%
Contains more Potassium +237.8%
Contains more Zinc +142.9%
Contains more Copper +384.5%
Contains more Selenium +84.4%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Bean
Bean
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +242.3%
Contains more Vitamin B6 +119.2%
Contains more Folate +812.5%
Contains more Vitamin A +112%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +100%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +242.3%
Contains more Vitamin B6 +119.2%
Contains more Folate +812.5%
Contains more Vitamin A +112%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Bean
Bean
Contains more Protein +432.5%
Contains more Fats +712.5%
Contains more Carbs +192.2%
Contains more Other +357.9%
Contains more Water +1980.2%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +432.5%
Contains more Fats +712.5%
Contains more Carbs +192.2%
Contains more Other +357.9%
Contains more Water +1980.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Bean
Bean
Contains more Monounsaturated Fat +1420%
Contains more Polyunsaturated fat +567.4%
Contains less Saturated Fat -90.5%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +1420%
Contains more Polyunsaturated fat +567.4%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Bean Opinion
Net carbs 41.27g 14.99g Papadum
Protein 25.56g 4.8g Papadum
Fats 3.25g 0.4g Papadum
Carbs 59.87g 20.49g Papadum
Calories 371kcal 105kcal Papadum
Sugar 0g 7.78g Papadum
Fiber 18.6g 5.5g Papadum
Calcium 143mg 50mg Papadum
Iron 7.8mg 0.29mg Papadum
Magnesium 271mg 32mg Papadum
Phosphorus 385mg 104mg Papadum
Potassium 1000mg 296mg Papadum
Sodium 1745mg 1mg Bean
Zinc 3.4mg 1.4mg Papadum
Copper 0.998mg 0.206mg Papadum
Manganese 1.562mg Papadum
Selenium 8.3µg 4.5µg Papadum
Vitamin A 50IU 106IU Bean
Vitamin A RAE 13µg 5µg Papadum
Vitamin E 0.05mg 0.15mg Bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.277mg 0.15mg Papadum
Vitamin B2 0.258mg 0.06mg Papadum
Vitamin B3 1.472mg 0.43mg Papadum
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg 0.13mg Papadum
Folate 219µg 24µg Papadum
Vitamin K 0.4µg 0.8µg Bean
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 0mg Bean
Saturated Fat 1.084g 0.103g Bean
Monounsaturated Fat 0.532g 0.035g Papadum
Polyunsaturated fat 1.148g 0.172g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Bean
Bean vs Kidney beans raw
Kidney beans raw
Bean
Bean vs Bean raw
Bean raw
Bean
Bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
11%
Bean
Minerals Daily Need Coverage Score
168%
Papadum
25%
Bean

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.78g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.