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Papadum vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between papadum and bell peppers

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc, while bell peppers have more vitamin C.
  • Papadum covers your daily need for copper, 104% more than bell peppers.
  • Papadum contains 582 times more sodium than bell peppers. While papadum contains 1745mg of sodium, bell peppers contain only 3mg.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Papad and Peppers, sweet, green, raw.

Infographic

Papadum vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +2194.1%
Contains more CopperCopper +1412.1%
Contains more ZincZinc +2515.4%
Contains more PhosphorusPhosphorus +1825%
Contains more ManganeseManganese +1180.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +386%
Contains more Vitamin B2Vitamin B2 +821.4%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +826.3%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more FolateFolate +2090%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin KVitamin K +1750%
Contains more CholineCholine +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2872.1%
Contains more FatsFats +1811.8%
Contains more CarbsCarbs +1190.3%
Contains more OtherOther +1679.5%
Contains more WaterWater +2590.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +6550%
Contains more Poly. FatPolyunsaturated fat +1751.6%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Bell pepper
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Bell pepper DV% diff.
Copper 0.998mg 0.066mg 104%
Iron 7.8mg 0.34mg 93%
Vitamin C 0mg 80.4mg 89%
Sodium 1745mg 3mg 76%
Fiber 18.6g 1.7g 68%
Manganese 1.562mg 0.122mg 63%
Magnesium 271mg 10mg 62%
Folate 219µg 10µg 52%
Phosphorus 385mg 20mg 52%
Protein 25.56g 0.86g 49%
Zinc 3.4mg 0.13mg 30%
Potassium 1000mg 175mg 24%
Calories 371kcal 20kcal 18%
Vitamin B2 0.258mg 0.028mg 18%
Vitamin B1 0.277mg 0.057mg 18%
Carbs 59.87g 4.64g 18%
Vitamin B5 0.917mg 0.099mg 16%
Selenium 8.3µg 0µg 15%
Calcium 143mg 10mg 13%
Polyunsaturated fat 1.148g 0.062g 7%
Vitamin B3 1.472mg 0.48mg 6%
Vitamin K 0.4µg 7.4µg 6%
Saturated fat 1.084g 0.058g 5%
Vitamin B6 0.285mg 0.224mg 5%
Fats 3.25g 0.17g 5%
Vitamin E 0.05mg 0.37mg 2%
Fructose 1.12g 1%
Monounsaturated fat 0.532g 0.008g 1%
Choline 0.4mg 5.5mg 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 18µg 1%
Net carbs 41.27g 2.94g N/A
Sugar 0g 2.4g N/A
Tryptophan 0.266mg 0.012mg 0%
Threonine 0.886mg 0.036mg 0%
Isoleucine 1.303mg 0.024mg 0%
Leucine 2.115mg 0.036mg 0%
Lysine 1.695mg 0.039mg 0%
Methionine 0.372mg 0.007mg 0%
Phenylalanine 1.491mg 0.092mg 0%
Valine 1.434mg 0.036mg 0%
Histidine 0.715mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
31%
Bell pepper
Minerals Daily Need Coverage Score
168%
Papadum
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1742mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.026g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.