Papadum vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between Papadum and Biscuit?
- Biscuit has less Copper, Fiber, Iron, Magnesium, Manganese, Folate, Phosphorus, Zinc, and Potassium than Papadum.
- Papadum's daily need coverage for Copper is 102% higher.
- Papadum has 15 times more Magnesium than Biscuit. Papadum has 271mg of Magnesium, while Biscuit has 18mg.
- Biscuit contains less Sodium.
We used Papad and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169%
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Magnesium
+1405.6%
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Phosphorus
+134.8%
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Potassium
+726.4%
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Zinc
+529.6%
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Copper
+1117.1%
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Manganese
+313.2%
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Calcium
+64.3%
Contains
less
Sodium
-66.8%
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Selenium
+134.9%
Contains
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Iron
+169%
Contains
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Magnesium
+1405.6%
Contains
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Phosphorus
+134.8%
Contains
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Potassium
+726.4%
Contains
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Zinc
+529.6%
Contains
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Copper
+1117.1%
Contains
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Manganese
+313.2%
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Calcium
+64.3%
Contains
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Sodium
-66.8%
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Selenium
+134.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+221.8%
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Vitamin B6
+714.3%
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Folate
+259%
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Vitamin A
+64%
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Vitamin C
+∞%
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Vitamin B1
+28.5%
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Vitamin B2
+20.2%
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Vitamin B3
+100.3%
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Vitamin B12
+∞%
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Vitamin B5
+221.8%
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Vitamin B6
+714.3%
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Folate
+259%
Contains
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Vitamin A
+64%
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Vitamin C
+∞%
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Vitamin B1
+28.5%
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Vitamin B2
+20.2%
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Vitamin B3
+100.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+265.1%
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Carbs
+34.2%
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Other
+144.7%
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Fats
+401.5%
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Water
+728.1%
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Protein
+265.1%
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Carbs
+34.2%
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Other
+144.7%
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Fats
+401.5%
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Water
+728.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.9%
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Monounsaturated Fat
+1202.6%
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Polyunsaturated fat
+262.6%
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Saturated Fat
-74.9%
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Monounsaturated Fat
+1202.6%
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Polyunsaturated fat
+262.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 43.1g |
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| Protein | 25.56g | 7g |
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| Fats | 3.25g | 16.3g |
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| Carbs | 59.87g | 44.6g |
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| Calories | 371kcal | 353kcal |
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| Sugar | 0g | 2.18g |
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| Fiber | 18.6g | 1.5g |
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| Calcium | 143mg | 235mg |
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| Iron | 7.8mg | 2.9mg |
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| Magnesium | 271mg | 18mg |
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| Phosphorus | 385mg | 164mg |
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| Potassium | 1000mg | 121mg |
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| Sodium | 1745mg | 580mg |
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| Zinc | 3.4mg | 0.54mg |
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| Copper | 0.998mg | 0.082mg |
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| Manganese | 1.562mg | 0.378mg |
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| Selenium | 8.3µg | 19.5µg |
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| Vitamin A | 50IU | 82IU |
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| Vitamin A RAE | 13µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.277mg | 0.356mg |
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| Vitamin B2 | 0.258mg | 0.31mg |
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| Vitamin B3 | 1.472mg | 2.949mg |
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| Vitamin B5 | 0.917mg | 0.285mg |
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| Vitamin B6 | 0.285mg | 0.035mg |
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| Folate | 219µg | 61µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.266mg | 0.087mg |
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| Threonine | 0.886mg | 0.211mg |
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| Isoleucine | 1.303mg | 0.273mg |
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| Leucine | 2.115mg | 0.514mg |
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| Lysine | 1.695mg | 0.226mg |
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| Methionine | 0.372mg | 0.132mg |
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| Phenylalanine | 1.491mg | 0.347mg |
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| Valine | 1.434mg | 0.313mg |
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| Histidine | 0.715mg | 0.161mg |
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| Cholesterol | 4mg | 3mg |
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| Saturated Fat | 1.084g | 4.324g |
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| Monounsaturated Fat | 0.532g | 6.93g |
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| Polyunsaturated fat | 1.148g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
168%
55%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 3.24g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 1165mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.