Papadum vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on differences between papadum and béchamel sauce
- Béchamel sauce has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum covers your daily copper needs 109% more than béchamel sauce.
- Béchamel sauce contains 186 times less fiber than papadum. Papadum contains 18.6g of fiber, while béchamel sauce contains 0.1g.
- Béchamel sauce has less sodium.
Food varieties used in this article are Papad and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1706.7% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +513.5% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +7576.9% |
| Contains more ZincZinc | +709.5% |
| Contains more PhosphorusPhosphorus | +281.2% |
| Contains more ManganeseManganese | +6408.3% |
| Contains more SeleniumSelenium | +151.5% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +464% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +595.1% |
| Contains more FolateFolate | +2333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +461.5% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +3425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.013mg | 109% |
| Iron | 7.8mg | 0.21mg | 95% |
| Fiber | 18.6g | 0.1g | 74% |
| Manganese | 1.562mg | 0.024mg | 67% |
| Sodium | 1745mg | 328mg | 62% |
| Magnesium | 271mg | 15mg | 61% |
| Folate | 219µg | 9µg | 53% |
| Protein | 25.56g | 3.77g | 44% |
| Phosphorus | 385mg | 101mg | 41% |
| Zinc | 3.4mg | 0.42mg | 27% |
| Potassium | 1000mg | 163mg | 25% |
| Vitamin B1 | 0.277mg | 0.055mg | 19% |
| Vitamin B6 | 0.285mg | 0.041mg | 19% |
| Carbs | 59.87g | 7.4g | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 371kcal | 105kcal | 13% |
| Vitamin B5 | 0.917mg | 0.339mg | 12% |
| Selenium | 8.3µg | 3.3µg | 9% |
| Vitamin B3 | 1.472mg | 0.261mg | 8% |
| Vitamin A | 13µg | 73µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B2 | 0.258mg | 0.184mg | 6% |
| Fats | 3.25g | 6.73g | 5% |
| Monounsaturated fat | 0.532g | 2.67g | 5% |
| Saturated fat | 1.084g | 2.152g | 5% |
| Polyunsaturated fat | 1.148g | 1.586g | 3% |
| Choline | 0.4mg | 14.1mg | 2% |
| Calcium | 143mg | 126mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Net carbs | 41.27g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.266mg | 0.046mg | 0% |
| Threonine | 0.886mg | 0.147mg | 0% |
| Isoleucine | 1.303mg | 0.198mg | 0% |
| Leucine | 2.115mg | 0.32mg | 0% |
| Lysine | 1.695mg | 0.259mg | 0% |
| Methionine | 0.372mg | 0.082mg | 0% |
| Phenylalanine | 1.491mg | 0.157mg | 0% |
| Valine | 1.434mg | 0.219mg | 0% |
| Histidine | 0.715mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +578% |
| Contains more CarbsCarbs | +709.1% |
| Contains more OtherOther | +443.8% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +2211.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +401.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
