Papadum vs. Candy bar — In-Depth Nutrition Comparison
Compare
What are the differences between papadum and candy bar?
- Papadum is higher in iron, fiber, magnesium, folate, and copper, yet candy bar is higher in vitamin B6, vitamin B3, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11747% more.
- Papadum has 11 times more sodium than candy bar. While papadum has 1745mg of sodium, candy bar has only 156mg.
We used Papad and Candies, peanut bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more IronIron | +704.1% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +76.6% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B3Vitamin B3 | +438.2% |
| Contains more Vitamin B6Vitamin B6 | +53584.2% |
| Contains more CholineCholine | +7250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +335% |
| Contains more FatsFats | +936.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +3043% |
| Contains more Poly. FatPolyunsaturated fat | +827.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.285mg | 153mg | 11747% |
| Iron | 7.8mg | 0.97mg | 85% |
| Sodium | 1745mg | 156mg | 69% |
| Polyunsaturated fat | 1.148g | 10.65g | 63% |
| Fiber | 18.6g | 4.1g | 58% |
| Fats | 3.25g | 33.7g | 47% |
| Monounsaturated fat | 0.532g | 16.721g | 40% |
| Vitamin B3 | 1.472mg | 7.922mg | 40% |
| Magnesium | 271mg | 110mg | 38% |
| Folate | 219µg | 75µg | 36% |
| Vitamin E | 0.05mg | 4.1mg | 27% |
| Copper | 0.998mg | 0.774mg | 25% |
| Protein | 25.56g | 15.5g | 20% |
| Potassium | 1000mg | 407mg | 17% |
| Saturated fat | 1.084g | 4.678g | 16% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Manganese | 1.562mg | 1.243mg | 14% |
| Phosphorus | 385mg | 308mg | 11% |
| Vitamin B2 | 0.258mg | 0.14mg | 9% |
| Calories | 371kcal | 522kcal | 8% |
| Calcium | 143mg | 78mg | 7% |
| Selenium | 8.3µg | 4.7µg | 7% |
| Zinc | 3.4mg | 3.94mg | 5% |
| Choline | 0.4mg | 29.4mg | 5% |
| Carbs | 59.87g | 47.4g | 4% |
| Vitamin B5 | 0.917mg | 0.83mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.149mg | 0% |
| Threonine | 0.886mg | 0.52mg | 0% |
| Isoleucine | 1.303mg | 0.534mg | 0% |
| Leucine | 2.115mg | 0.986mg | 0% |
| Lysine | 1.695mg | 0.545mg | 0% |
| Methionine | 0.372mg | 0.185mg | 0% |
| Phenylalanine | 1.491mg | 0.787mg | 0% |
| Valine | 1.434mg | 0.638mg | 0% |
| Histidine | 0.715mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
2748%
Minerals Daily Need Coverage Score
168%
88%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 3.594g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 1589mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.