Papadum vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between papadum and candy bar?
- Papadum is higher in iron, fiber, magnesium, folate, and copper, yet candy bar is higher in vitamin B6, vitamin B3, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11747% more.
- Papadum has 11 times more sodium than candy bar. While papadum has 1745mg of sodium, candy bar has only 156mg.
We used Papad and Candies, peanut bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more IronIron | +704.1% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +76.6% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B3Vitamin B3 | +438.2% |
| Contains more Vitamin B6Vitamin B6 | +53584.2% |
| Contains more CholineCholine | +7250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.285mg | 153mg | 11747% |
| Iron | 7.8mg | 0.97mg | 85% |
| Sodium | 1745mg | 156mg | 69% |
| Polyunsaturated fat | 1.148g | 10.65g | 63% |
| Fiber | 18.6g | 4.1g | 58% |
| Fats | 3.25g | 33.7g | 47% |
| Monounsaturated fat | 0.532g | 16.721g | 40% |
| Vitamin B3 | 1.472mg | 7.922mg | 40% |
| Magnesium | 271mg | 110mg | 38% |
| Folate | 219µg | 75µg | 36% |
| Vitamin E | 0.05mg | 4.1mg | 27% |
| Copper | 0.998mg | 0.774mg | 25% |
| Protein | 25.56g | 15.5g | 20% |
| Potassium | 1000mg | 407mg | 17% |
| Saturated fat | 1.084g | 4.678g | 16% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Manganese | 1.562mg | 1.243mg | 14% |
| Phosphorus | 385mg | 308mg | 11% |
| Vitamin B2 | 0.258mg | 0.14mg | 9% |
| Calories | 371kcal | 522kcal | 8% |
| Calcium | 143mg | 78mg | 7% |
| Selenium | 8.3µg | 4.7µg | 7% |
| Zinc | 3.4mg | 3.94mg | 5% |
| Choline | 0.4mg | 29.4mg | 5% |
| Carbs | 59.87g | 47.4g | 4% |
| Vitamin B5 | 0.917mg | 0.83mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.149mg | 0% |
| Threonine | 0.886mg | 0.52mg | 0% |
| Isoleucine | 1.303mg | 0.534mg | 0% |
| Leucine | 2.115mg | 0.986mg | 0% |
| Lysine | 1.695mg | 0.545mg | 0% |
| Methionine | 0.372mg | 0.185mg | 0% |
| Phenylalanine | 1.491mg | 0.787mg | 0% |
| Valine | 1.434mg | 0.638mg | 0% |
| Histidine | 0.715mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +335% |
| Contains more FatsFats | +936.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +3043% |
| Contains more Poly. FatPolyunsaturated fat | +827.7% |
