Papadum vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between papadum and cottage cheese
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than cottage cheese.
- Papadum's daily need coverage for copper is 108% more.
- Cottage cheese contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Papad and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3287.5% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +861.5% |
| Contains more IronIron | +11042.9% |
| Contains more CopperCopper | +3341.4% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +78000% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +925.9% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +1386.9% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more Vitamin AVitamin A | +184.6% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.029mg | 108% |
| Iron | 7.8mg | 0.07mg | 97% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.002mg | 68% |
| Magnesium | 271mg | 8mg | 63% |
| Sodium | 1745mg | 364mg | 60% |
| Folate | 219µg | 12µg | 52% |
| Phosphorus | 385mg | 159mg | 32% |
| Protein | 25.56g | 11.12g | 29% |
| Zinc | 3.4mg | 0.4mg | 27% |
| Potassium | 1000mg | 104mg | 26% |
| Vitamin B1 | 0.277mg | 0.027mg | 21% |
| Carbs | 59.87g | 3.38g | 19% |
| Vitamin B6 | 0.285mg | 0.046mg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Calories | 371kcal | 98kcal | 14% |
| Vitamin B3 | 1.472mg | 0.099mg | 9% |
| Vitamin B5 | 0.917mg | 0.557mg | 7% |
| Polyunsaturated fat | 1.148g | 0.123g | 7% |
| Vitamin B2 | 0.258mg | 0.163mg | 7% |
| Calcium | 143mg | 83mg | 6% |
| Cholesterol | 4mg | 17mg | 4% |
| Choline | 0.4mg | 18.4mg | 3% |
| Saturated fat | 1.084g | 1.718g | 3% |
| Selenium | 8.3µg | 9.7µg | 3% |
| Vitamin A | 13µg | 37µg | 3% |
| Fats | 3.25g | 4.3g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.532g | 0.778g | 1% |
| Net carbs | 41.27g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.67g | N/A |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.147mg | 0% |
| Threonine | 0.886mg | 0.5mg | 0% |
| Isoleucine | 1.303mg | 0.591mg | 0% |
| Leucine | 2.115mg | 1.116mg | 0% |
| Lysine | 1.695mg | 0.934mg | 0% |
| Methionine | 0.372mg | 0.269mg | 0% |
| Phenylalanine | 1.491mg | 0.577mg | 0% |
| Valine | 1.434mg | 0.748mg | 0% |
| Histidine | 0.715mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +129.9% |
| Contains more CarbsCarbs | +1671.3% |
| Contains more OtherOther | +455.3% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +2186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +833.3% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
