Papadum vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between papadum and cream cheese?

Papadum is richer than cream cheese in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
Papadum's daily need coverage for copper is 109% more.
The amount of sodium in cream cheese is lower.
The glycemic index of cream cheese is lower.

We used Papad and Cheese, cream types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Cream cheese

Contains more MagnesiumMagnesium	+2911.1%
Contains more CalciumCalcium	+47.4%
Contains more PotassiumPotassium	+657.6%
Contains more IronIron	+6990.9%
Contains more CopperCopper	+5444.4%
Contains more ZincZinc	+580%
Contains more PhosphorusPhosphorus	+259.8%
Contains more ManganeseManganese	+14100%

Contains less SodiumSodium

-82%

~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Cream cheese

Contains more Vitamin B1Vitamin B1	+1104.3%
Contains more Vitamin B2Vitamin B2	+12.2%
Contains more Vitamin B3Vitamin B3	+1517.6%
Contains more Vitamin B5Vitamin B5	+77.4%
Contains more Vitamin B6Vitamin B6	+408.9%
Contains more FolateFolate	+2333.3%

Contains more Vitamin AVitamin A	+2269.2%
Contains more Vitamin EVitamin E	+1620%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+425%
Contains more CholineCholine	+6700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.998mg	0.018mg	109%
Iron	7.8mg	0.11mg	96%
Saturated fat	1.084g	20.213g	87%
Fiber	18.6g	0g	74%
Manganese	1.562mg	0.011mg	67%
Magnesium	271mg	9mg	62%
Sodium	1745mg	314mg	62%
Folate	219µg	9µg	53%
Fats	3.25g	34.44g	48%
Phosphorus	385mg	107mg	40%
Protein	25.56g	6.15g	39%
Vitamin A	13µg	308µg	33%
Cholesterol	4mg	101mg	32%
Zinc	3.4mg	0.5mg	26%
Potassium	1000mg	132mg	26%
Monounsaturated fat	0.532g	8.907g	21%
Vitamin B1	0.277mg	0.023mg	21%
Vitamin B6	0.285mg	0.056mg	18%
Carbs	59.87g	5.52g	18%
Vitamin B3	1.472mg	0.091mg	9%
Vitamin B12	0µg	0.22µg	9%
Vitamin B5	0.917mg	0.517mg	8%
Vitamin E	0.05mg	0.86mg	5%
Calcium	143mg	97mg	5%
Choline	0.4mg	27.2mg	5%
Vitamin B2	0.258mg	0.23mg	2%
Polyunsaturated fat	1.148g	1.483g	2%
Calories	371kcal	350kcal	1%
Vitamin K	0.4µg	2.1µg	1%
Selenium	8.3µg	8.6µg	1%
Net carbs	41.27g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.266mg	0.069mg	0%
Threonine	0.886mg	0.233mg	0%
Isoleucine	1.303mg	0.324mg	0%
Leucine	2.115mg	0.657mg	0%
Lysine	1.695mg	0.567mg	0%
Methionine	0.372mg	0.191mg	0%
Phenylalanine	1.491mg	0.291mg	0%
Valine	1.434mg	0.395mg	0%
Histidine	0.715mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A