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  6. Papadum vs. Port Salut

Papadum vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Papadum and Port Salut

  • Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, and Folate, however, Port Salut has more Vitamin B12, and Calcium.
  • Daily need coverage for Copper from Papadum is 108% higher.
  • Port Salut is lower in Sodium.

Food types used in this article are Papad and Cheese, port de salut.

Infographic

Papadum vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Port Salut
Port Salut
Contains more Iron +1714%
Contains more Magnesium +1029.2%
Contains more Potassium +635.3%
Contains more Zinc +30.8%
Contains more Copper +4436.4%
Contains more Manganese +14100%
Contains more Calcium +354.5%
Contains less Sodium -69.4%
Contains more Selenium +74.7%
Equal in Phosphorus - 360
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1714%
Contains more Magnesium +1029.2%
Contains more Potassium +635.3%
Contains more Zinc +30.8%
Contains more Copper +4436.4%
Contains more Manganese +14100%
Contains more Calcium +354.5%
Contains less Sodium -69.4%
Contains more Selenium +74.7%
Equal in Phosphorus - 360

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
5
Port Salut
Port Salut
Contains more Vitamin B1 +1878.6%
Contains more Vitamin B3 +2353.3%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +437.7%
Contains more Folate +1116.7%
Contains more Vitamin A +2084%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.24
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +1878.6%
Contains more Vitamin B3 +2353.3%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +437.7%
Contains more Folate +1116.7%
Contains more Vitamin A +2084%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Port Salut
Port Salut
Contains more Carbs +10403.5%
Contains more Other +291.5%
Contains more Fats +767.7%
Contains more Water +1202.3%
Equal in Protein - 23.78
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +10403.5%
Contains more Other +291.5%
Contains more Fats +767.7%
Contains more Water +1202.3%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +57.5%
Contains more Monounsaturated Fat +1655.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +57.5%
Contains more Monounsaturated Fat +1655.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Port Salut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Port Salut Opinion
Net carbs 41.27g 0.57g Papadum
Protein 25.56g 23.78g Papadum
Fats 3.25g 28.2g Port Salut
Carbs 59.87g 0.57g Papadum
Calories 371kcal 352kcal Papadum
Sugar 0g 0.57g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 650mg Port Salut
Iron 7.8mg 0.43mg Papadum
Magnesium 271mg 24mg Papadum
Phosphorus 385mg 360mg Papadum
Potassium 1000mg 136mg Papadum
Sodium 1745mg 534mg Port Salut
Zinc 3.4mg 2.6mg Papadum
Copper 0.998mg 0.022mg Papadum
Manganese 1.562mg 0.011mg Papadum
Selenium 8.3µg 14.5µg Port Salut
Vitamin A 50IU 1092IU Port Salut
Vitamin A RAE 13µg 315µg Port Salut
Vitamin E 0.05mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.277mg 0.014mg Papadum
Vitamin B2 0.258mg 0.24mg Papadum
Vitamin B3 1.472mg 0.06mg Papadum
Vitamin B5 0.917mg 0.21mg Papadum
Vitamin B6 0.285mg 0.053mg Papadum
Folate 219µg 18µg Papadum
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0.4µg 2.4µg Port Salut
Tryptophan 0.266mg 0.343mg Port Salut
Threonine 0.886mg 0.876mg Papadum
Isoleucine 1.303mg 1.446mg Port Salut
Leucine 2.115mg 2.482mg Port Salut
Lysine 1.695mg 1.987mg Port Salut
Methionine 0.372mg 0.734mg Port Salut
Phenylalanine 1.491mg 1.323mg Papadum
Valine 1.434mg 1.707mg Port Salut
Histidine 0.715mg 0.686mg Papadum
Cholesterol 4mg 123mg Papadum
Saturated Fat 1.084g 16.691g Papadum
Monounsaturated Fat 0.532g 9.338g Port Salut
Polyunsaturated fat 1.148g 0.729g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
31%
Port Salut
Minerals Daily Need Coverage Score
168%
Papadum
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 1211mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 15.607g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.