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  6. Papadum vs. Port Salut

Papadum vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between papadum and port Salut

  • Papadum has more copper, iron, fiber, manganese, magnesium, and folate; however, port Salut has more vitamin B12 and calcium.
  • Daily need coverage for copper for papadum is 108% higher.
  • Port Salut is lower in sodium.
  • Papadum has a higher glycemic index than port Salut.

Food types used in this article are Papad and Cheese, port de salut.

Infographic

Papadum vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1029.2%
Contains more PotassiumPotassium +635.3%
Contains more IronIron +1714%
Contains more CopperCopper +4436.4%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +14100%
Contains more CalciumCalcium +354.5%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +74.7%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1878.6%
Contains more Vitamin B3Vitamin B3 +2353.3%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +437.7%
Contains more FolateFolate +1116.7%
Contains more Vitamin AVitamin A +2323.1%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Papadum Port Salut DV% diff.
Copper 0.998mg 0.022mg 108%
Iron 7.8mg 0.43mg 92%
Fiber 18.6g 0g 74%
Saturated fat 1.084g 16.691g 71%
Manganese 1.562mg 0.011mg 67%
Vitamin B12 0µg 1.5µg 63%
Magnesium 271mg 24mg 59%
Sodium 1745mg 534mg 53%
Calcium 143mg 650mg 51%
Folate 219µg 18µg 50%
Cholesterol 4mg 123mg 40%
Fats 3.25g 28.2g 38%
Vitamin A 13µg 315µg 34%
Potassium 1000mg 136mg 25%
Vitamin B1 0.277mg 0.014mg 22%
Monounsaturated fat 0.532g 9.338g 22%
Carbs 59.87g 0.57g 20%
Vitamin B6 0.285mg 0.053mg 18%
Vitamin B5 0.917mg 0.21mg 14%
Selenium 8.3µg 14.5µg 11%
Vitamin B3 1.472mg 0.06mg 9%
Zinc 3.4mg 2.6mg 7%
Protein 25.56g 23.78g 4%
Phosphorus 385mg 360mg 4%
Choline 0.4mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 1.148g 0.729g 3%
Vitamin K 0.4µg 2.4µg 2%
Calories 371kcal 352kcal 1%
Vitamin B2 0.258mg 0.24mg 1%
Vitamin E 0.05mg 0.24mg 1%
Net carbs 41.27g 0.57g N/A
Sugar 0g 0.57g N/A
Tryptophan 0.266mg 0.343mg 0%
Threonine 0.886mg 0.876mg 0%
Isoleucine 1.303mg 1.446mg 0%
Leucine 2.115mg 2.482mg 0%
Lysine 1.695mg 1.987mg 0%
Methionine 0.372mg 0.734mg 0%
Phenylalanine 1.491mg 1.323mg 0%
Valine 1.434mg 1.707mg 0%
Histidine 0.715mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10403.5%
Contains more OtherOther +291.5%
Contains more FatsFats +767.7%
Contains more WaterWater +1202.3%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains more Mono. FatMonounsaturated fat +1655.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.