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  6. Papadum vs. Cheeseburger

Papadum vs. Cheeseburger — In-Depth Nutrition Comparison

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How are papadum and cheeseburgers different?

  • Papadum is higher in copper, fiber, iron, magnesium, manganese, folate, and phosphorus; however, cheeseburgers are richer in vitamin B12.
  • Daily need coverage for copper for papadum is 99% higher.
  • Papadum contains 10 times more magnesium than cheeseburgers. While papadum contains 271mg of magnesium, cheeseburgers contain only 26mg.
  • Cheeseburgers have less sodium.
  • Papadum has a lower glycemic index (46) than cheeseburgers (66).

Papad and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Papadum vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +942.3%
Contains more CalciumCalcium +20.2%
Contains more PotassiumPotassium +410.2%
Contains more IronIron +187.8%
Contains more CopperCopper +799.1%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +139.1%
Contains more ManganeseManganese +394.3%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +136.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +212.9%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more CholineCholine +7125%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.293mg

All nutrients comparison - raw data values

Nutrient Papadum Cheeseburger DV% diff.
Copper 0.998mg 0.111mg 99%
Fiber 18.6g 2g 66%
Iron 7.8mg 2.71mg 64%
Magnesium 271mg 26mg 58%
Manganese 1.562mg 0.316mg 54%
Sodium 1745mg 515mg 53%
Folate 219µg 70µg 37%
Phosphorus 385mg 161mg 32%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 1.084g 6.473g 24%
Potassium 1000mg 196mg 24%
Vitamin B3 1.472mg 5.217mg 23%
Selenium 8.3µg 19.6µg 21%
Protein 25.56g 16.51g 18%
Fats 3.25g 14.72g 18%
Cholesterol 4mg 43mg 13%
Monounsaturated fat 0.532g 5.413g 12%
Carbs 59.87g 28.03g 11%
Zinc 3.4mg 2.49mg 8%
Starch 19.87g 8%
Vitamin B2 0.258mg 0.363mg 8%
Vitamin B5 0.917mg 0.545mg 7%
Choline 0.4mg 28.9mg 5%
Vitamin A 13µg 50µg 4%
Vitamin B6 0.285mg 0.228mg 4%
Vitamin K 0.4µg 4.2µg 3%
Polyunsaturated fat 1.148g 1.658g 3%
Calories 371kcal 308kcal 3%
Vitamin E 0.05mg 0.52mg 3%
Fructose 1.94g 2%
Calcium 143mg 119mg 2%
Vitamin B1 0.277mg 0.293mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 41.27g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.266mg 0.155mg 0%
Threonine 0.886mg 0.571mg 0%
Isoleucine 1.303mg 0.755mg 0%
Leucine 2.115mg 1.316mg 0%
Lysine 1.695mg 0.784mg 0%
Methionine 0.372mg 0.377mg 0%
Phenylalanine 1.491mg 0.755mg 0%
Valine 1.434mg 0.881mg 0%
Histidine 0.715mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +54.8%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +271.1%
Contains more FatsFats +352.9%
Contains more WaterWater +1006.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +917.5%
Contains more Poly. FatPolyunsaturated fat +44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.