Papadum vs. Chestnut — In-Depth Nutrition Comparison
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Differences between papadum and chestnut
- Papadum is higher in iron, copper, magnesium, folate, phosphorus, manganese, zinc, and vitamin B5; however, chestnut is richer in vitamin C.
- Papadum's daily need coverage for iron is 76% higher.
- Papadum has 65 times more sodium than chestnut. While papadum has 1745mg of sodium, chestnut has only 27mg.
The food types used in this comparison are Papad and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +401.9% |
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more ManganeseManganese | +82.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +476.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1178% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +1002.8% |
| Contains more WaterWater | +1852.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
| Contains less Sat. FatSaturated fat | -76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 7.8mg | 1.73mg | 76% |
| Sodium | 1745mg | 27mg | 75% |
| Fiber | 18.6g | 74% | |
| Copper | 0.998mg | 0.472mg | 58% |
| Magnesium | 271mg | 54mg | 52% |
| Protein | 25.56g | 2g | 47% |
| Folate | 219µg | 38µg | 45% |
| Phosphorus | 385mg | 99mg | 41% |
| Manganese | 1.562mg | 0.854mg | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Zinc | 3.4mg | 0.25mg | 29% |
| Selenium | 8.3µg | 15% | |
| Calories | 371kcal | 131kcal | 12% |
| Vitamin B5 | 0.917mg | 0.316mg | 12% |
| Vitamin B2 | 0.258mg | 0.104mg | 12% |
| Vitamin B1 | 0.277mg | 0.148mg | 11% |
| Carbs | 59.87g | 27.76g | 11% |
| Calcium | 143mg | 46mg | 10% |
| Potassium | 1000mg | 715mg | 8% |
| Vitamin B3 | 1.472mg | 0.731mg | 5% |
| Saturated fat | 1.084g | 0.26g | 4% |
| Vitamin B6 | 0.285mg | 0.233mg | 4% |
| Polyunsaturated fat | 1.148g | 0.545g | 4% |
| Fats | 3.25g | 1.38g | 3% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 27.76g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.532g | 0.476g | 0% |
| Tryptophan | 0.266mg | 0.022mg | 0% |
| Threonine | 0.886mg | 0.071mg | 0% |
| Isoleucine | 1.303mg | 0.079mg | 0% |
| Leucine | 2.115mg | 0.118mg | 0% |
| Lysine | 1.695mg | 0.118mg | 0% |
| Methionine | 0.372mg | 0.047mg | 0% |
| Phenylalanine | 1.491mg | 0.084mg | 0% |
| Valine | 1.434mg | 0.112mg | 0% |
| Histidine | 0.715mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
168%
50%
Comparison summary
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 8)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1718mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.824g)