Papadum vs. Chickpea flour (besan) — In-Depth Nutrition Comparison
Compare
What are the differences between papadum and chickpea flour (besan)?
- Papadum is higher in iron, fiber, magnesium, vitamin B2, calcium, and phosphorus, yet chickpea flour (besan) is higher in folate, vitamin B1, and vitamin B6.
- Papadum's daily need coverage for sodium is 73% more.
- Papadum has 3 times more calcium than chickpea flour (besan). While papadum has 143mg of calcium, chickpea flour (besan) has only 45mg.
- The amount of sodium in chickpea flour (besan) is lower.
We used Papad and Chickpea flour (besan) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +217.8% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1560% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more FolateFolate | +99.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
22.39 g
Fats:
6.69 g
Carbs:
57.82 g
Water:
10.28 g
Other:
2.82 g
| Contains more ProteinProtein | +14.2% |
| Contains more OtherOther | +177.7% |
| Contains more FatsFats | +105.8% |
| Contains more WaterWater | +194.6% |
~equal in
Carbs
~57.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.693 g
Monounsaturated fat:
Mono. Fat
1.504 g
Polyunsaturated fat:
Poly. Fat
2.983 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1745mg | 64mg | 73% |
| Folate | 219µg | 437µg | 55% |
| Iron | 7.8mg | 4.86mg | 37% |
| Fiber | 18.6g | 10.8g | 31% |
| Magnesium | 271mg | 166mg | 25% |
| Vitamin B1 | 0.277mg | 0.486mg | 17% |
| Vitamin B6 | 0.285mg | 0.492mg | 16% |
| Vitamin B2 | 0.258mg | 0.106mg | 12% |
| Polyunsaturated fat | 1.148g | 2.983g | 12% |
| Phosphorus | 385mg | 318mg | 10% |
| Copper | 0.998mg | 0.912mg | 10% |
| Calcium | 143mg | 45mg | 10% |
| Vitamin K | 0.4µg | 9.1µg | 7% |
| Vitamin B5 | 0.917mg | 0.606mg | 6% |
| Protein | 25.56g | 22.39g | 6% |
| Potassium | 1000mg | 846mg | 5% |
| Zinc | 3.4mg | 2.81mg | 5% |
| Fats | 3.25g | 6.69g | 5% |
| Vitamin E | 0.05mg | 0.83mg | 5% |
| Saturated fat | 1.084g | 0.693g | 2% |
| Manganese | 1.562mg | 1.6mg | 2% |
| Monounsaturated fat | 0.532g | 1.504g | 2% |
| Vitamin B3 | 1.472mg | 1.762mg | 2% |
| Calories | 371kcal | 387kcal | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 59.87g | 57.82g | 1% |
| Net carbs | 41.27g | 47.02g | N/A |
| Sugar | 0g | 10.85g | N/A |
| Selenium | 8.3µg | 8.3µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
54%
Minerals Daily Need Coverage Score
168%
117%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 10.85g)
Which food is lower in Cholesterol?
Chickpea flour (besan) is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chickpea flour (besan) contains less Sodium (difference - 1681mg)
Which food is lower in Saturated fat?
Chickpea flour (besan) is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Chickpea flour (besan) is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.