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Papadum vs. Olive oil — In-Depth Nutrition Comparison

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Summary of differences between papadum and olive oil

  • Papadum has more copper, iron, fiber, manganese, magnesium, phosphorus, and folate, while olive oil has more vitamin E.
  • Papadum covers your daily need for copper, 111% more than olive oil.
  • The amount of sodium in olive oil is lower.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Papad and Oil, olive, salad or cooking.

Infographic

Papadum vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14200%
Contains more PotassiumPotassium +99900%
Contains more IronIron +1292.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin EVitamin E +28600%
Contains more Vitamin KVitamin K +14950%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2976.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +13614.5%
Contains more Poly. FatPolyunsaturated fat +816.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Olive oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Papadum Olive oil DV% diff.
Monounsaturated fat 0.532g 72.961g 181%
Fats 3.25g 100g 149%
Copper 0.998mg 0mg 111%
Vitamin E 0.05mg 14.35mg 95%
Iron 7.8mg 0.56mg 91%
Sodium 1745mg 2mg 76%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0mg 68%
Magnesium 271mg 0mg 65%
Polyunsaturated fat 1.148g 10.523g 63%
Saturated fat 1.084g 13.808g 58%
Folate 219µg 0µg 55%
Phosphorus 385mg 0mg 55%
Protein 25.56g 0g 51%
Vitamin K 0.4µg 60.2µg 50%
Zinc 3.4mg 0mg 31%
Potassium 1000mg 1mg 29%
Calories 371kcal 884kcal 26%
Vitamin B1 0.277mg 0mg 23%
Vitamin B6 0.285mg 0mg 22%
Carbs 59.87g 0g 20%
Vitamin B2 0.258mg 0mg 20%
Vitamin B5 0.917mg 0mg 18%
Selenium 8.3µg 0µg 15%
Calcium 143mg 1mg 14%
Vitamin B3 1.472mg 0mg 9%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 0g N/A
Choline 0.4mg 0.3mg 0%
Tryptophan 0.266mg 0mg 0%
Threonine 0.886mg 0mg 0%
Isoleucine 1.303mg 0mg 0%
Leucine 2.115mg 0mg 0%
Lysine 1.695mg 0mg 0%
Methionine 0.372mg 0mg 0%
Phenylalanine 1.491mg 0mg 0%
Valine 1.434mg 0mg 0%
Histidine 0.715mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
34%
Olive oil
Minerals Daily Need Coverage Score
168%
Papadum
2%
Olive oil

Comparison summary

Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 12.724g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1743mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.