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Papadum vs Cornmeal - In-Depth Nutrition Comparison

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Papadum vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +78.9%
Contains more Calcium +4666.7%
Contains more Potassium +604.2%
Contains more Magnesium +746.9%
Contains more Copper +1213.2%
Contains more Zinc +415.2%
Contains more Phosphorus +288.9%
Contains less Sodium -99.6%
Contains more Iron +78.9%
Contains more Calcium +4666.7%
Contains more Potassium +604.2%
Contains more Magnesium +746.9%
Contains more Copper +1213.2%
Contains more Zinc +415.2%
Contains more Phosphorus +288.9%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +282.1%
Contains more Vitamin B6 +56.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +328%
Contains more Vitamin E +140%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +237.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +282.1%
Contains more Vitamin B6 +56.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +328%
Contains more Vitamin E +140%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +237.5%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
36
Cornmeal
Mineral Summary Score
127
Papadum
21
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
43%
Cornmeal
Carbohydrates
60%
Papadum
79%
Cornmeal
Fats
15%
Papadum
8%
Cornmeal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Cornmeal
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 1.61g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 23)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 1738mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.864g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Cornmeal Opinion
Calories 371 370 Papadum
Protein 25.56 7.11 Papadum
Fats 3.25 1.75 Papadum
Vitamin C 0 0
Carbs 59.87 79.45 Cornmeal
Cholesterol 4 0 Cornmeal
Vitamin D 0 0
Iron 7.8 4.36 Papadum
Calcium 143 3 Papadum
Potassium 1000 142 Papadum
Magnesium 271 32 Papadum
Sugars 0 1.61 Cornmeal
Fiber 18.6 3.9 Papadum
Copper 0.998 0.076 Papadum
Zinc 3.4 0.66 Papadum
Starch 73.3 Cornmeal
Phosphorus 385 99 Papadum
Sodium 1745 7 Cornmeal
Vitamin A 50 214 Cornmeal
Vitamin E 0.05 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.277 0.551 Cornmeal
Vitamin B2 0.258 0.382 Cornmeal
Vitamin B3 1.472 4.968 Cornmeal
Vitamin B5 0.917 0.24 Papadum
Vitamin B6 0.285 0.182 Papadum
Vitamin B12 0 0
Vitamin K 0.4 0 Papadum
Folic acid (B9) 0 180 Cornmeal
Trans Fat 0 Papadum
Saturated Fat 1.084 0.22 Cornmeal
Monounsaturated Fat 0.532 0.39 Papadum
Polyunsaturated fat 1.148 0.828 Papadum
Tryptophan 0.266 0.038 Papadum
Threonine 0.886 0.172 Papadum
Isoleucine 1.303 0.242 Papadum
Leucine 2.115 1.006 Papadum
Lysine 1.695 0.105 Papadum
Methionine 0.372 0.162 Papadum
Phenylalanine 1.491 0.366 Papadum
Valine 1.434 0.337 Papadum
Histidine 0.715 0.172 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.