Papadum vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between papadum and cornmeal

Papadum has more copper, manganese, fiber, magnesium, iron, phosphorus, potassium, and zinc; however, cornmeal is richer in vitamin B1.
Papadum's daily need coverage for copper is 102% more.
Papadum contains 249 times more sodium than cornmeal. Papadum contains 1745mg of sodium, while cornmeal contains 7mg.
Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of papadum is 46.

The food varieties used in the comparison are Papad and Cornmeal, degermed, enriched, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Cornmeal

Contains more MagnesiumMagnesium	+746.9%
Contains more CalciumCalcium	+4666.7%
Contains more PotassiumPotassium	+604.2%
Contains more IronIron	+78.9%
Contains more CopperCopper	+1213.2%
Contains more ZincZinc	+415.2%
Contains more PhosphorusPhosphorus	+288.9%
Contains more ManganeseManganese	+797.7%

Contains less SodiumSodium	-99.6%
Contains more SeleniumSelenium	+26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Cornmeal

Contains more Vitamin AVitamin A	+18.2%
Contains more Vitamin B5Vitamin B5	+282.1%
Contains more Vitamin B6Vitamin B6	+56.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+140%
Contains more Vitamin B1Vitamin B1	+98.9%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B3Vitamin B3	+237.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~209µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.998mg	0.076mg	102%
Sodium	1745mg	7mg	76%
Manganese	1.562mg	0.174mg	60%
Fiber	18.6g	3.9g	59%
Magnesium	271mg	32mg	57%
Iron	7.8mg	4.36mg	43%
Phosphorus	385mg	99mg	41%
Protein	25.56g	7.11g	37%
Starch		73.3g	30%
Potassium	1000mg	142mg	25%
Zinc	3.4mg	0.66mg	25%
Vitamin B1	0.277mg	0.551mg	23%
Vitamin B3	1.472mg	4.968mg	22%
Calcium	143mg	3mg	14%
Vitamin B5	0.917mg	0.24mg	14%
Vitamin B2	0.258mg	0.382mg	10%
Vitamin B6	0.285mg	0.182mg	8%
Carbs	59.87g	79.45g	7%
Selenium	8.3µg	10.5µg	4%
Saturated fat	1.084g	0.22g	4%
Folate	219µg	209µg	3%
Fats	3.25g	1.75g	2%
Polyunsaturated fat	1.148g	0.828g	2%
Cholesterol	4mg	0mg	1%
Choline	0.4mg	8.6mg	1%
Calories	371kcal	370kcal	0%
Protein per 100 calories	6.9g	1.9g	N/A
Calories per 10 g protein	145kcal	520kcal	N/A
Weight per 100 calories	27g	27g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.5	N/A
Net carbs	41.27g	75.55g	N/A
Sugar	0g	1.61g	N/A
Vitamin A	13µg	11µg	0%
Vitamin E	0.05mg	0.12mg	0%
Vitamin K	0.4µg	0µg	0%
Monounsaturated fat	0.532g	0.39g	0%
Tryptophan	0.266mg	0.038mg	0%
Threonine	0.886mg	0.172mg	0%
Isoleucine	1.303mg	0.242mg	0%
Leucine	2.115mg	1.006mg	0%
Lysine	1.695mg	0.105mg	0%
Methionine	0.372mg	0.162mg	0%
Phenylalanine	1.491mg	0.366mg	0%
Valine	1.434mg	0.337mg	0%
Histidine	0.715mg	0.172mg	0%
Fructose		0.17g	0%