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  6. Papadum vs. Cowpea (Black-eyed pea)

Papadum vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Cowpea (Black-eyed pea)

  • The amount of Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Potassium, Zinc, and Vitamin B2 in Papadum is higher than in Cowpea (Black-eyed pea).
  • Papadum covers your daily need of Copper 81% more than Cowpea (Black-eyed pea).
  • Papadum contains 436 times more Sodium than Cowpea (Black-eyed pea). While Papadum contains 1745mg of Sodium, Cowpea (Black-eyed pea) contains only 4mg.

These are the specific foods used in this comparison Papad and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +495.8%
Contains more Iron +210.8%
Contains more Magnesium +411.3%
Contains more Phosphorus +146.8%
Contains more Potassium +259.7%
Contains more Zinc +163.6%
Contains more Copper +272.4%
Contains more Manganese +228.8%
Contains more Selenium +232%
Contains less Sodium -99.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +495.8%
Contains more Iron +210.8%
Contains more Magnesium +411.3%
Contains more Phosphorus +146.8%
Contains more Potassium +259.7%
Contains more Zinc +163.6%
Contains more Copper +272.4%
Contains more Manganese +228.8%
Contains more Selenium +232%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Contains more Vitamin E +460%
Contains more Vitamin C +∞%
Contains more Vitamin K +325%
Equal in Folate - 208
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Contains more Vitamin E +460%
Contains more Vitamin C +∞%
Contains more Vitamin K +325%
Equal in Folate - 208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +230.7%
Contains more Fats +513.2%
Contains more Carbs +188.4%
Contains more Other +733%
Contains more Water +1906.9%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +230.7%
Contains more Fats +513.2%
Contains more Carbs +188.4%
Contains more Other +733%
Contains more Water +1906.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +1109.1%
Contains more Polyunsaturated fat +410.2%
Contains less Saturated Fat -87.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +1109.1%
Contains more Polyunsaturated fat +410.2%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Papadum Cowpea (Black-eyed pea) Opinion
Net carbs 41.27g 14.26g Papadum
Protein 25.56g 7.73g Papadum
Fats 3.25g 0.53g Papadum
Carbs 59.87g 20.76g Papadum
Calories 371kcal 116kcal Papadum
Sugar 0g 3.3g Papadum
Fiber 18.6g 6.5g Papadum
Calcium 143mg 24mg Papadum
Iron 7.8mg 2.51mg Papadum
Magnesium 271mg 53mg Papadum
Phosphorus 385mg 156mg Papadum
Potassium 1000mg 278mg Papadum
Sodium 1745mg 4mg Cowpea (Black-eyed pea)
Zinc 3.4mg 1.29mg Papadum
Copper 0.998mg 0.268mg Papadum
Manganese 1.562mg 0.475mg Papadum
Selenium 8.3µg 2.5µg Papadum
Vitamin A 50IU 15IU Papadum
Vitamin A RAE 13µg 1µg Papadum
Vitamin E 0.05mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.277mg 0.202mg Papadum
Vitamin B2 0.258mg 0.055mg Papadum
Vitamin B3 1.472mg 0.495mg Papadum
Vitamin B5 0.917mg 0.411mg Papadum
Vitamin B6 0.285mg 0.1mg Papadum
Folate 219µg 208µg Papadum
Vitamin K 0.4µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.266mg 0.095mg Papadum
Threonine 0.886mg 0.294mg Papadum
Isoleucine 1.303mg 0.314mg Papadum
Leucine 2.115mg 0.592mg Papadum
Lysine 1.695mg 0.523mg Papadum
Methionine 0.372mg 0.11mg Papadum
Phenylalanine 1.491mg 0.451mg Papadum
Valine 1.434mg 0.368mg Papadum
Histidine 0.715mg 0.24mg Papadum
Cholesterol 4mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 1.084g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.532g 0.044g Papadum
Polyunsaturated fat 1.148g 0.225g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
168%
Papadum
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 6)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.946g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.