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Papadum vs Cowpea - In-Depth Nutrition Comparison

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Papadum vs Cowpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cowpea
Contains more Iron +210.8%
Contains more Calcium +495.8%
Contains more Potassium +259.7%
Contains more Magnesium +411.3%
Contains more Copper +272.4%
Contains more Zinc +163.6%
Contains more Phosphorus +146.8%
Contains less Sodium -99.8%
Contains more Iron +210.8%
Contains more Calcium +495.8%
Contains more Potassium +259.7%
Contains more Magnesium +411.3%
Contains more Copper +272.4%
Contains more Zinc +163.6%
Contains more Phosphorus +146.8%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cowpea
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Contains more Vitamin C +∞%
Contains more Vitamin E +460%
Contains more Vitamin K +325%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Contains more Vitamin C +∞%
Contains more Vitamin E +460%
Contains more Vitamin K +325%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
8
Cowpea
Mineral Summary Score
127
Papadum
28
Cowpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
46%
Cowpea
Carbohydrates
60%
Papadum
21%
Cowpea
Fats
15%
Papadum
2%
Cowpea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Cowpea
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Cowpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 3.3g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Cowpea
Cowpea is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cowpea
Cowpea contains less Sodium (difference - 1741mg)
Which food is lower in Saturated Fat?
Cowpea
Cowpea is lower in Saturated Fat (difference - 0.946g)
Which food is lower in glycemic index?
Cowpea
Cowpea is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Cowpea Opinion
Calories 371 116 Papadum
Protein 25.56 7.73 Papadum
Fats 3.25 0.53 Papadum
Vitamin C 0 0.4 Cowpea
Carbs 59.87 20.76 Papadum
Cholesterol 4 0 Cowpea
Vitamin D 0 0
Iron 7.8 2.51 Papadum
Calcium 143 24 Papadum
Potassium 1000 278 Papadum
Magnesium 271 53 Papadum
Sugars 0 3.3 Cowpea
Fiber 18.6 6.5 Papadum
Copper 0.998 0.268 Papadum
Zinc 3.4 1.29 Papadum
Starch
Phosphorus 385 156 Papadum
Sodium 1745 4 Cowpea
Vitamin A 50 15 Papadum
Vitamin E 0.05 0.28 Cowpea
Vitamin D 0 0
Vitamin B1 0.277 0.202 Papadum
Vitamin B2 0.258 0.055 Papadum
Vitamin B3 1.472 0.495 Papadum
Vitamin B5 0.917 0.411 Papadum
Vitamin B6 0.285 0.1 Papadum
Vitamin B12 0 0
Vitamin K 0.4 1.7 Cowpea
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.138 Cowpea
Monounsaturated Fat 0.532 0.044 Papadum
Polyunsaturated fat 1.148 0.225 Papadum
Tryptophan 0.266 0.095 Papadum
Threonine 0.886 0.294 Papadum
Isoleucine 1.303 0.314 Papadum
Leucine 2.115 0.592 Papadum
Lysine 1.695 0.523 Papadum
Methionine 0.372 0.11 Papadum
Phenylalanine 1.491 0.451 Papadum
Valine 1.434 0.368 Papadum
Histidine 0.715 0.24 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.