Papadum vs. Croissant — In-Depth Nutrition Comparison
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How are papadum and croissant different?
- Papadum is higher in copper, iron, fiber, magnesium, manganese, phosphorus, and folate; however, croissant is richer in selenium.
- Daily need coverage for copper for papadum is 102% higher.
- Papadum contains 17 times more magnesium than croissant. While papadum contains 271mg of magnesium, croissant contains only 16mg.
- Croissant has less sodium.
Papad and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +747.5% |
| Contains more IronIron | +284.2% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +353.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +373.3% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +391.4% |
| Contains more FolateFolate | +148.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1484.6% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B1Vitamin B1 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.08mg | 102% |
| Iron | 7.8mg | 2.03mg | 72% |
| Fiber | 18.6g | 2.6g | 64% |
| Magnesium | 271mg | 16mg | 61% |
| Sodium | 1745mg | 467mg | 56% |
| Manganese | 1.562mg | 0.33mg | 54% |
| Saturated fat | 1.084g | 11.659g | 48% |
| Phosphorus | 385mg | 105mg | 40% |
| Protein | 25.56g | 8.2g | 35% |
| Folate | 219µg | 88µg | 33% |
| Fats | 3.25g | 21g | 27% |
| Selenium | 8.3µg | 22.7µg | 26% |
| Potassium | 1000mg | 118mg | 26% |
| Zinc | 3.4mg | 0.75mg | 24% |
| Cholesterol | 4mg | 67mg | 21% |
| Vitamin A | 13µg | 206µg | 21% |
| Vitamin B6 | 0.285mg | 0.058mg | 17% |
| Monounsaturated fat | 0.532g | 5.525g | 12% |
| Calcium | 143mg | 37mg | 11% |
| Vitamin B1 | 0.277mg | 0.388mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 0.4mg | 38.8mg | 7% |
| Vitamin E | 0.05mg | 0.84mg | 5% |
| Carbs | 59.87g | 45.8g | 5% |
| Vitamin B3 | 1.472mg | 2.188mg | 4% |
| Calories | 371kcal | 406kcal | 2% |
| Vitamin B2 | 0.258mg | 0.241mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Vitamin B5 | 0.917mg | 0.861mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.27g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Polyunsaturated fat | 1.148g | 1.094g | 0% |
| Tryptophan | 0.266mg | 0.099mg | 0% |
| Threonine | 0.886mg | 0.284mg | 0% |
| Isoleucine | 1.303mg | 0.365mg | 0% |
| Leucine | 2.115mg | 0.623mg | 0% |
| Lysine | 1.695mg | 0.329mg | 0% |
| Methionine | 0.372mg | 0.175mg | 0% |
| Phenylalanine | 1.491mg | 0.416mg | 0% |
| Valine | 1.434mg | 0.41mg | 0% |
| Histidine | 0.715mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.7% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +335% |
| Contains more FatsFats | +546.2% |
| Contains more WaterWater | +564.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +938.5% |
~equal in
Polyunsaturated fat
~1.094g
