Papadum vs. Crouton — In-Depth Nutrition Comparison
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Important differences between papadum and crouton
- Papadum has more copper, magnesium, fiber, iron, manganese, phosphorus, and potassium; however, crouton is richer in selenium and vitamin B1.
- Papadum's daily need coverage for copper is 93% more.
- Papadum contains 9 times more magnesium than crouton. Papadum contains 271mg of magnesium, while crouton contains 31mg.
- Crouton contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of papadum is 46.
The food varieties used in the comparison are Papad and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +774.2% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +512.3% |
| Contains more ZincZinc | +282% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more ManganeseManganese | +212.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +351.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +996.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.163mg | 93% |
| Magnesium | 271mg | 31mg | 57% |
| Fiber | 18.6g | 5.1g | 54% |
| Selenium | 8.3µg | 37.5µg | 53% |
| Iron | 7.8mg | 4.08mg | 47% |
| Manganese | 1.562mg | 0.5mg | 46% |
| Sodium | 1745mg | 698mg | 46% |
| Phosphorus | 385mg | 115mg | 39% |
| Vitamin B1 | 0.277mg | 0.623mg | 29% |
| Protein | 25.56g | 11.9g | 27% |
| Potassium | 1000mg | 124mg | 26% |
| Vitamin B3 | 1.472mg | 5.439mg | 25% |
| Zinc | 3.4mg | 0.89mg | 23% |
| Folate | 219µg | 132µg | 22% |
| Vitamin B6 | 0.285mg | 0.026mg | 20% |
| Vitamin B5 | 0.917mg | 0.429mg | 10% |
| Calcium | 143mg | 76mg | 7% |
| Monounsaturated fat | 0.532g | 3.059g | 6% |
| Carbs | 59.87g | 73.5g | 5% |
| Fats | 3.25g | 6.6g | 5% |
| Saturated fat | 1.084g | 1.51g | 2% |
| Calories | 371kcal | 407kcal | 2% |
| Vitamin B2 | 0.258mg | 0.272mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Polyunsaturated fat | 1.148g | 1.273g | 1% |
| Net carbs | 41.27g | 68.4g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.14mg | 0% |
| Threonine | 0.886mg | 0.337mg | 0% |
| Isoleucine | 1.303mg | 0.456mg | 0% |
| Leucine | 2.115mg | 0.832mg | 0% |
| Lysine | 1.695mg | 0.278mg | 0% |
| Methionine | 0.372mg | 0.211mg | 0% |
| Phenylalanine | 1.491mg | 0.586mg | 0% |
| Valine | 1.434mg | 0.514mg | 0% |
| Histidine | 0.715mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.8% |
| Contains more OtherOther | +213.2% |
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
