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  6. Papadum vs. Fava beans

Papadum vs. Fava beans — In-Depth Nutrition Comparison

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Summary of differences between papadum and fava beans

  • The amount of copper, iron, magnesium, fiber, manganese, protein, phosphorus, folate, and zinc in papadum is higher than in fava beans.
  • Papadum covers your daily need for copper 82% more than fava beans.
  • Papadum contains 349 times more sodium than fava beans. While papadum contains 1745mg of sodium, fava beans contain only 5mg.
  • Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of fava beans is 79.

These are the specific foods used in this comparison Papad and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Fava beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +297.2%
Contains more PotassiumPotassium +273.1%
Contains more IronIron +420%
Contains more CopperCopper +285.3%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +208%
Contains more ManganeseManganese +271%
Contains more SeleniumSelenium +219.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 0.4% 24% 21% 13% 9.4% 17% 0% 7.3% 78%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +185.6%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B5Vitamin B5 +484.1%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more FolateFolate +110.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +625%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Fava beans DV% diff.
Copper 0.998mg 0.259mg 82%
Iron 7.8mg 1.5mg 79%
Sodium 1745mg 5mg 76%
Magnesium 271mg 43mg 54%
Fiber 18.6g 5.4g 53%
Manganese 1.562mg 0.421mg 50%
Phosphorus 385mg 125mg 37%
Protein 25.56g 7.6g 36%
Folate 219µg 104µg 29%
Potassium 1000mg 268mg 22%
Zinc 3.4mg 1.01mg 22%
Vitamin B6 0.285mg 0.072mg 16%
Vitamin B1 0.277mg 0.097mg 15%
Vitamin B5 0.917mg 0.157mg 15%
Calories 371kcal 110kcal 13%
Carbs 59.87g 19.65g 13%
Vitamin B2 0.258mg 0.089mg 13%
Calcium 143mg 36mg 11%
Selenium 8.3µg 2.6µg 10%
Polyunsaturated fat 1.148g 0.164g 7%
Vitamin B3 1.472mg 0.711mg 5%
Choline 0.4mg 30.6mg 5%
Saturated fat 1.084g 0.066g 5%
Fats 3.25g 0.4g 4%
Vitamin K 0.4µg 2.9µg 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 1µg 1%
Monounsaturated fat 0.532g 0.079g 1%
Protein per 100 calories 6.9g 6.9g N/A
Calories per 10 g protein 145kcal 145kcal N/A
Weight per 100 calories 27g 91g N/A
Unsaturated / Saturated Fat ratio 1.5 3.7 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 41.27g 14.25g N/A
Sugar 0g 1.82g N/A
Vitamin E 0.05mg 0.02mg 0%
Tryptophan 0.266mg 0.072mg 0%
Threonine 0.886mg 0.27mg 0%
Isoleucine 1.303mg 0.306mg 0%
Leucine 2.115mg 0.572mg 0%
Lysine 1.695mg 0.486mg 0%
Methionine 0.372mg 0.062mg 0%
Phenylalanine 1.491mg 0.321mg 0%
Valine 1.434mg 0.338mg 0%
Histidine 0.715mg 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more ProteinProtein +236.3%
Contains more FatsFats +712.5%
Contains more CarbsCarbs +204.7%
Contains more WaterWater +1949.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
Contains more Mono. FatMonounsaturated fat +573.4%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.