Papadum vs. Filo — In-Depth Nutrition Comparison
Compare
How are papadum and filo different?
- Papadum is richer in copper, fiber, magnesium, iron, manganese, phosphorus, folate, and potassium, while filo is higher in selenium.
- Papadum covers your daily need for copper, 100% more than filo.
- Papadum contains 18 times more magnesium than filo. Papadum contains 271mg of magnesium, while filo contains 15mg.
- Filo is lower in sodium.
Papad and Phyllo dough types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1706.7% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1251.4% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +888.1% |
| Contains more ZincZinc | +593.9% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +228.2% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +180.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +148.9% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more CholineCholine | +1625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.101mg | 100% |
| Fiber | 18.6g | 1.9g | 67% |
| Magnesium | 271mg | 15mg | 61% |
| Iron | 7.8mg | 3.21mg | 57% |
| Sodium | 1745mg | 483mg | 55% |
| Manganese | 1.562mg | 0.476mg | 47% |
| Phosphorus | 385mg | 75mg | 44% |
| Protein | 25.56g | 7.1g | 37% |
| Folate | 219µg | 88µg | 33% |
| Potassium | 1000mg | 74mg | 27% |
| Selenium | 8.3µg | 23.3µg | 27% |
| Zinc | 3.4mg | 0.49mg | 26% |
| Vitamin B1 | 0.277mg | 0.541mg | 22% |
| Vitamin B6 | 0.285mg | 0.03mg | 20% |
| Vitamin B3 | 1.472mg | 4.073mg | 16% |
| Calcium | 143mg | 11mg | 13% |
| Vitamin B5 | 0.917mg | 0.302mg | 12% |
| Monounsaturated fat | 0.532g | 3.149g | 7% |
| Vitamin B2 | 0.258mg | 0.341mg | 6% |
| Calories | 371kcal | 299kcal | 4% |
| Fats | 3.25g | 6g | 4% |
| Polyunsaturated fat | 1.148g | 0.923g | 2% |
| Carbs | 59.87g | 52.6g | 2% |
| Vitamin K | 0.4µg | 2.5µg | 2% |
| Saturated fat | 1.084g | 1.47g | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 0.4mg | 6.9mg | 1% |
| Net carbs | 41.27g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Tryptophan | 0.266mg | 0.088mg | 0% |
| Threonine | 0.886mg | 0.194mg | 0% |
| Isoleucine | 1.303mg | 0.246mg | 0% |
| Leucine | 2.115mg | 0.49mg | 0% |
| Lysine | 1.695mg | 0.158mg | 0% |
| Methionine | 0.372mg | 0.126mg | 0% |
| Phenylalanine | 1.491mg | 0.359mg | 0% |
| Valine | 1.434mg | 0.286mg | 0% |
| Histidine | 0.715mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +360.6% |
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +834.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated fat | +491.9% |
