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Papadum vs. Fondant icing — In-Depth Nutrition Comparison

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How are papadum and fondant icing different?

  • Papadum has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium than fondant icing.
  • Daily need coverage for copper for papadum is 111% higher.
  • Fondant icing has less sodium.

Papad and Candies, fondant, prepared-from-recipe are the varieties used in this article.

Infographic

Papadum vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +24900%
Contains more IronIron +77900%
Contains more CopperCopper +33166.7%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5440%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +16150%
Contains more OtherOther +12950%
Contains more CarbsCarbs +55.6%
Contains more WaterWater +93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Fondant icing
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Fondant icing DV% diff.
Copper 0.998mg 0.003mg 111%
Iron 7.8mg 0.01mg 97%
Sodium 1745mg 11mg 75%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0mg 68%
Magnesium 271mg 0mg 65%
Phosphorus 385mg 0mg 55%
Folate 219µg 0µg 55%
Protein 25.56g 0g 51%
Zinc 3.4mg 0.04mg 31%
Potassium 1000mg 4mg 29%
Vitamin B1 0.277mg 0.005mg 23%
Vitamin B6 0.285mg 0mg 22%
Vitamin B2 0.258mg 0.016mg 19%
Vitamin B5 0.917mg 0mg 18%
Calcium 143mg 3mg 14%
Selenium 8.3µg 0.6µg 14%
Carbs 59.87g 93.18g 11%
Vitamin B3 1.472mg 0mg 9%
Polyunsaturated fat 1.148g 0g 8%
Saturated fat 1.084g 0g 5%
Fats 3.25g 0.02g 5%
Monounsaturated fat 0.532g 0g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Calories 371kcal 373kcal 0%
Net carbs 41.27g 93.18g N/A
Sugar 0g 88.9g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 0mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
0%
Fondant icing
Minerals Daily Need Coverage Score
168%
Papadum
1%
Fondant icing

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 88.9g)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 1734mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 1.084g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.