Papadum vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between Papadum and Garlic
- Papadum has more Copper, Iron, Fiber, Magnesium, Folate, Phosphorus, and Zinc, however, Garlic is higher in Vitamin B6, and Vitamin C.
- Papadum covers your daily Copper needs 78% more than Garlic.
- Garlic contains 103 times less Sodium than Papadum. Papadum contains 1745mg of Sodium, while Garlic contains 17mg.
Food varieties used in this article are Papad and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+358.8%
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Magnesium
+984%
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Phosphorus
+151.6%
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Potassium
+149.4%
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Zinc
+193.1%
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Copper
+233.8%
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Calcium
+26.6%
Contains
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Sodium
-99%
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Selenium
+71.1%
Equal in Manganese - 1.672
Contains
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Iron
+358.8%
Contains
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Magnesium
+984%
Contains
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Phosphorus
+151.6%
Contains
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Potassium
+149.4%
Contains
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Zinc
+193.1%
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Copper
+233.8%
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Calcium
+26.6%
Contains
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Sodium
-99%
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Selenium
+71.1%
Equal in Manganese - 1.672
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+455.6%
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Vitamin B1
+38.5%
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Vitamin B2
+134.5%
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Vitamin B3
+110.3%
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Vitamin B5
+53.9%
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Folate
+7200%
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Vitamin E
+60%
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Vitamin C
+∞%
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Vitamin B6
+333.3%
Contains
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Vitamin K
+325%
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Vitamin A
+455.6%
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+134.5%
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Vitamin B3
+110.3%
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Vitamin B5
+53.9%
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Folate
+7200%
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Vitamin E
+60%
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Vitamin C
+∞%
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Vitamin B6
+333.3%
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Vitamin K
+325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+301.9%
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Fats
+550%
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Carbs
+81.1%
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Other
+422%
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Water
+1578.5%
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Protein
+301.9%
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Fats
+550%
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Carbs
+81.1%
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Other
+422%
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Water
+1578.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4736.4%
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Polyunsaturated fat
+361%
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Saturated Fat
-91.8%
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Monounsaturated Fat
+4736.4%
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Polyunsaturated fat
+361%
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Saturated Fat
-91.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 30.96g |
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| Protein | 25.56g | 6.36g |
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| Fats | 3.25g | 0.5g |
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| Carbs | 59.87g | 33.06g |
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| Calories | 371kcal | 149kcal |
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| Sugar | 0g | 1g |
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| Fiber | 18.6g | 2.1g |
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| Calcium | 143mg | 181mg |
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| Iron | 7.8mg | 1.7mg |
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| Magnesium | 271mg | 25mg |
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| Phosphorus | 385mg | 153mg |
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| Potassium | 1000mg | 401mg |
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| Sodium | 1745mg | 17mg |
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| Zinc | 3.4mg | 1.16mg |
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| Copper | 0.998mg | 0.299mg |
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| Manganese | 1.562mg | 1.672mg |
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| Selenium | 8.3µg | 14.2µg |
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| Vitamin A | 50IU | 9IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.05mg | 0.08mg |
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| Vitamin C | 0mg | 31.2mg |
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| Vitamin B1 | 0.277mg | 0.2mg |
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| Vitamin B2 | 0.258mg | 0.11mg |
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| Vitamin B3 | 1.472mg | 0.7mg |
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| Vitamin B5 | 0.917mg | 0.596mg |
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| Vitamin B6 | 0.285mg | 1.235mg |
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| Folate | 219µg | 3µg |
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| Vitamin K | 0.4µg | 1.7µg |
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| Tryptophan | 0.266mg | 0.066mg |
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| Threonine | 0.886mg | 0.157mg |
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| Isoleucine | 1.303mg | 0.217mg |
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| Leucine | 2.115mg | 0.308mg |
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| Lysine | 1.695mg | 0.273mg |
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| Methionine | 0.372mg | 0.076mg |
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| Phenylalanine | 1.491mg | 0.183mg |
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| Valine | 1.434mg | 0.291mg |
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| Histidine | 0.715mg | 0.113mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 0.089g |
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| Monounsaturated Fat | 0.532g | 0.011g |
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| Polyunsaturated fat | 1.148g | 0.249g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
168%
67%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 1g)
Which food is cheaper?
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Garlic contains less Sodium (difference - 1728mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.995g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.