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  6. Papadum vs. Goat cheese

Papadum vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between papadum and goat cheese?

  • Papadum is higher in iron, fiber, manganese, magnesium, folate, and copper, yet goat cheese is higher in vitamin B2 and vitamin A.
  • Goat cheese's daily need coverage for saturated fat is 98% more.
  • The amount of sodium in goat cheese is lower.
  • The glycemic index of goat cheese is lower.

We used Papad and Cheese, goat, semisoft type types in this article.

Infographic

Papadum vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +834.5%
Contains more PotassiumPotassium +532.9%
Contains more IronIron +381.5%
Contains more CopperCopper +77%
Contains more ZincZinc +415.2%
Contains more ManganeseManganese +1579.6%
Contains more SeleniumSelenium +118.4%
Contains more CalciumCalcium +108.4%
Contains less SodiumSodium -76.2%
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +284.7%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +10850%
Contains more Vitamin AVitamin A +3030.8%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Goat cheese DV% diff.
Saturated fat 1.084g 20.639g 89%
Iron 7.8mg 1.62mg 77%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.093mg 64%
Sodium 1745mg 415mg 58%
Magnesium 271mg 29mg 58%
Folate 219µg 2µg 54%
Copper 0.998mg 0.564mg 48%
Vitamin A 13µg 407µg 44%
Fats 3.25g 29.84g 41%
Vitamin B2 0.258mg 0.676mg 32%
Cholesterol 4mg 79mg 25%
Potassium 1000mg 158mg 25%
Zinc 3.4mg 0.66mg 25%
Carbs 59.87g 0.12g 20%
Vitamin B1 0.277mg 0.072mg 17%
Vitamin B6 0.285mg 0.06mg 17%
Monounsaturated fat 0.532g 6.808g 16%
Calcium 143mg 298mg 16%
Vitamin B5 0.917mg 0.19mg 15%
Vitamin B12 0µg 0.22µg 9%
Protein 25.56g 21.58g 8%
Selenium 8.3µg 3.8µg 8%
Choline 0.4mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 1.148g 0.709g 3%
Vitamin B3 1.472mg 1.148mg 2%
Vitamin K 0.4µg 2.5µg 2%
Vitamin E 0.05mg 0.26mg 1%
Phosphorus 385mg 375mg 1%
Calories 371kcal 364kcal 0%
Net carbs 41.27g 0.12g N/A
Sugar 0g 0.12g N/A
Tryptophan 0.266mg 0.227mg 0%
Threonine 0.886mg 0.805mg 0%
Isoleucine 1.303mg 0.893mg 0%
Leucine 2.115mg 1.861mg 0%
Lysine 1.695mg 1.549mg 0%
Methionine 0.372mg 0.575mg 0%
Phenylalanine 1.491mg 0.859mg 0%
Valine 1.434mg 1.485mg 0%
Histidine 0.715mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +18.4%
Contains more CarbsCarbs +49791.7%
Contains more OtherOther +166.3%
Contains more FatsFats +818.2%
Contains more WaterWater +1204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains more Mono. FatMonounsaturated fat +1179.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.