Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Gouda cheese

Papadum vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Important differences between papadum and gouda cheese

  • Papadum has more copper, iron, fiber, manganese, magnesium, and folate; however, gouda cheese is richer in vitamin B12 and calcium.
  • Papadum's daily need coverage for copper is 107% more.
  • Gouda cheese contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Papad and Cheese, gouda.

Infographic

Papadum vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +834.5%
Contains more PotassiumPotassium +726.4%
Contains more IronIron +3150%
Contains more CopperCopper +2672.2%
Contains more ManganeseManganese +14100%
Contains more CalciumCalcium +389.5%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -53.1%
Contains more SeleniumSelenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +823.3%
Contains more Vitamin B3Vitamin B3 +2236.5%
Contains more Vitamin B5Vitamin B5 +169.7%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more FolateFolate +942.9%
Contains more Vitamin AVitamin A +1169.2%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Gouda cheese DV% diff.
Copper 0.998mg 0.036mg 107%
Iron 7.8mg 0.24mg 95%
Saturated fat 1.084g 17.614g 75%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.011mg 67%
Vitamin B12 0µg 1.54µg 64%
Magnesium 271mg 29mg 58%
Calcium 143mg 700mg 56%
Folate 219µg 21µg 50%
Sodium 1745mg 819mg 40%
Fats 3.25g 27.44g 37%
Cholesterol 4mg 114mg 37%
Potassium 1000mg 121mg 26%
Phosphorus 385mg 546mg 23%
Vitamin B1 0.277mg 0.03mg 21%
Carbs 59.87g 2.22g 19%
Monounsaturated fat 0.532g 7.747g 18%
Vitamin A 13µg 165µg 17%
Vitamin B6 0.285mg 0.08mg 16%
Vitamin B5 0.917mg 0.34mg 12%
Selenium 8.3µg 14.5µg 11%
Vitamin B3 1.472mg 0.063mg 9%
Vitamin B2 0.258mg 0.334mg 6%
Zinc 3.4mg 3.9mg 5%
Choline 0.4mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 1.148g 0.657g 3%
Vitamin K 0.4µg 2.3µg 2%
Calories 371kcal 356kcal 1%
Protein 25.56g 24.94g 1%
Vitamin E 0.05mg 0.24mg 1%
Net carbs 41.27g 2.22g N/A
Sugar 0g 2.22g N/A
Tryptophan 0.266mg 0.352mg 0%
Threonine 0.886mg 0.93mg 0%
Isoleucine 1.303mg 1.306mg 0%
Leucine 2.115mg 2.564mg 0%
Lysine 1.695mg 2.654mg 0%
Methionine 0.372mg 0.719mg 0%
Phenylalanine 1.491mg 1.431mg 0%
Valine 1.434mg 1.806mg 0%
Histidine 0.715mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2596.8%
Contains more OtherOther +98.7%
Contains more FatsFats +744.3%
Contains more WaterWater +1088%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +74.7%
Contains more Mono. FatMonounsaturated fat +1356.2%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.