Papadum vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between papadum and graham cracker
- The amount of copper, fiber, magnesium, iron, folate, phosphorus, potassium, manganese, and zinc in papadum is higher than in graham cracker.
- Papadum covers your daily need for copper, 92% more than graham cracker.
- Papadum contains 7 times more magnesium than graham cracker. While papadum contains 271mg of magnesium, graham cracker contains only 40mg.
- The amount of sodium in graham cracker is lower.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Papad and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.5% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +488.2% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +487.1% |
| Contains more ZincZinc | +254.2% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +31.7% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more FolateFolate | +140.7% |
| Contains more Vitamin EVitamin E | +2920% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more CholineCholine | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.17mg | 92% |
| Fiber | 18.6g | 3.4g | 61% |
| Sodium | 1745mg | 459mg | 56% |
| Magnesium | 271mg | 40mg | 55% |
| Iron | 7.8mg | 3.78mg | 50% |
| Protein | 25.56g | 6.69g | 38% |
| Folate | 219µg | 91µg | 32% |
| Phosphorus | 385mg | 185mg | 29% |
| Polyunsaturated fat | 1.148g | 5.388g | 28% |
| Potassium | 1000mg | 170mg | 24% |
| Manganese | 1.562mg | 1.019mg | 24% |
| Zinc | 3.4mg | 0.96mg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 1.472mg | 4.439mg | 19% |
| Vitamin K | 0.4µg | 14.3µg | 12% |
| Fats | 3.25g | 10.6g | 11% |
| Vitamin B5 | 0.917mg | 0.42mg | 10% |
| Vitamin E | 0.05mg | 1.51mg | 10% |
| Vitamin B6 | 0.285mg | 0.156mg | 10% |
| Calcium | 143mg | 77mg | 7% |
| Carbs | 59.87g | 77.66g | 6% |
| Vitamin B2 | 0.258mg | 0.317mg | 5% |
| Monounsaturated fat | 0.532g | 2.509g | 5% |
| Selenium | 8.3µg | 6.3µg | 4% |
| Calories | 371kcal | 430kcal | 3% |
| Saturated fat | 1.084g | 1.633g | 2% |
| Vitamin B1 | 0.277mg | 0.265mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 0.4mg | 5.9mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +282.1% |
| Contains more OtherOther | +371.7% |
| Contains more FatsFats | +226.2% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Water
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +371.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.3% |
