Papadum vs. Halva — In-Depth Nutrition Comparison
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What are the differences between papadum and halva?
- Papadum is higher in fiber, iron, folate, manganese, potassium, and vitamin B5, yet halva is higher in phosphorus and copper.
- Papadum's daily need coverage for sodium is 67% more.
- Papadum has 5 times more potassium than halva. While papadum has 1000mg of potassium, halva has only 187mg.
- The amount of sodium in halva is lower.
We used Papad and Candies, halavah, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +72.2% |
| Contains more ManganeseManganese | +78.9% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +427% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +236.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 195mg | 67% |
| Fiber | 18.6g | 4.5g | 56% |
| Polyunsaturated fat | 1.148g | 8.481g | 49% |
| Iron | 7.8mg | 4.53mg | 41% |
| Folate | 219µg | 65µg | 39% |
| Phosphorus | 385mg | 607mg | 32% |
| Manganese | 1.562mg | 0.873mg | 30% |
| Fats | 3.25g | 21.52g | 28% |
| Protein | 25.56g | 12.49g | 26% |
| Potassium | 1000mg | 187mg | 24% |
| Copper | 0.998mg | 1.202mg | 23% |
| Monounsaturated fat | 0.532g | 8.194g | 19% |
| Vitamin B5 | 0.917mg | 0.174mg | 15% |
| Saturated fat | 1.084g | 4.127g | 14% |
| Vitamin B2 | 0.258mg | 0.088mg | 13% |
| Magnesium | 271mg | 218mg | 13% |
| Vitamin B1 | 0.277mg | 0.424mg | 12% |
| Calcium | 143mg | 33mg | 11% |
| Vitamin B3 | 1.472mg | 2.856mg | 9% |
| Zinc | 3.4mg | 4.32mg | 8% |
| Selenium | 8.3µg | 11.5µg | 6% |
| Vitamin B6 | 0.285mg | 0.348mg | 5% |
| Calories | 371kcal | 469kcal | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 59.87g | 60.49g | 0% |
| Net carbs | 41.27g | 55.99g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.6% |
| Contains more OtherOther | +327.9% |
| Contains more FatsFats | +562.2% |
~equal in
Carbs
~60.49g
~equal in
Water
~3.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +1440.2% |
| Contains more Poly. FatPolyunsaturated fat | +638.8% |
