Papadum vs. Ham — In-Depth Nutrition Comparison
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The main differences between papadum and ham
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, ham has more vitamin B1 and vitamin B12.
- Daily need coverage for copper for papadum is 102% higher.
- Ham is lower in sodium.
- Papadum has a higher glycemic index than ham.
Food types used in this article are Papad and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1835.7% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more IronIron | +427% |
| Contains more CopperCopper | +1163.3% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more ManganeseManganese | +2792.6% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7200% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.079mg | 102% |
| Iron | 7.8mg | 1.48mg | 79% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.054mg | 66% |
| Magnesium | 271mg | 14mg | 61% |
| Folate | 219µg | 3µg | 54% |
| Vitamin B1 | 0.277mg | 0.754mg | 40% |
| Phosphorus | 385mg | 196mg | 27% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Sodium | 1745mg | 1203mg | 24% |
| Potassium | 1000mg | 287mg | 21% |
| Selenium | 8.3µg | 19.5µg | 20% |
| Carbs | 59.87g | 1.5g | 19% |
| Cholesterol | 4mg | 53mg | 16% |
| Vitamin B3 | 1.472mg | 4.023mg | 16% |
| Choline | 0.4mg | 85.1mg | 15% |
| Calcium | 143mg | 8mg | 14% |
| Calories | 371kcal | 145kcal | 11% |
| Vitamin B5 | 0.917mg | 0.403mg | 10% |
| Protein | 25.56g | 20.93g | 9% |
| Vitamin B6 | 0.285mg | 0.4mg | 9% |
| Zinc | 3.4mg | 2.88mg | 5% |
| Monounsaturated fat | 0.532g | 2.62g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fats | 3.25g | 5.53g | 4% |
| Polyunsaturated fat | 1.148g | 0.54g | 4% |
| Vitamin B2 | 0.258mg | 0.202mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Saturated fat | 1.084g | 1.81g | 3% |
| Vitamin E | 0.05mg | 0.25mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 1.5g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.266mg | 0.251mg | 0% |
| Threonine | 0.886mg | 0.931mg | 0% |
| Isoleucine | 1.303mg | 0.918mg | 0% |
| Leucine | 2.115mg | 1.661mg | 0% |
| Lysine | 1.695mg | 1.775mg | 0% |
| Methionine | 0.372mg | 0.553mg | 0% |
| Phenylalanine | 1.491mg | 0.904mg | 0% |
| Valine | 1.434mg | 0.908mg | 0% |
| Histidine | 0.715mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +3891.3% |
| Contains more OtherOther | +79.2% |
| Contains more FatsFats | +70.2% |
| Contains more WaterWater | +1839% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
| Contains more Mono. FatMonounsaturated fat | +392.5% |
