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  6. Papadum vs. Herbal tea

Papadum vs. Herbal tea — In-Depth Nutrition Comparison

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How are Papadum and Herbal tea different?

  • Papadum has more Copper, Iron, Fiber, Magnesium, Phosphorus, Folate, Manganese, Zinc, and Potassium than Herbal tea.
  • Daily need coverage for Copper from Papadum is 111% higher.
  • Herbal tea has less Sodium.

Papad and Beverages, tea, hibiscus, brewed are the varieties used in this article.

Infographic

Papadum vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Herbal tea
Herbal tea
Contains more Calcium +1687.5%
Contains more Iron +9650%
Contains more Magnesium +8933.3%
Contains more Phosphorus +38400%
Contains more Potassium +4900%
Contains more Zinc +8400%
Contains more Copper +∞%
Contains more Manganese +227.5%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +1687.5%
Contains more Iron +9650%
Contains more Magnesium +8933.3%
Contains more Phosphorus +38400%
Contains more Potassium +4900%
Contains more Zinc +8400%
Contains more Copper +∞%
Contains more Manganese +227.5%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
0
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3580%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +21800%
Contains more Vitamin K +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3580%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +21800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1764.3%
Contains more Water +2753.3%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1764.3%
Contains more Water +2753.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Herbal tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Papadum Herbal tea Opinion
Net carbs 41.27g 0g Papadum
Protein 25.56g 0g Papadum
Fats 3.25g 0g Papadum
Carbs 59.87g 0g Papadum
Calories 371kcal 0kcal Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 8mg Papadum
Iron 7.8mg 0.08mg Papadum
Magnesium 271mg 3mg Papadum
Phosphorus 385mg 1mg Papadum
Potassium 1000mg 20mg Papadum
Sodium 1745mg 4mg Herbal tea
Zinc 3.4mg 0.04mg Papadum
Copper 0.998mg 0mg Papadum
Manganese 1.562mg 0.477mg Papadum
Selenium 8.3µg 0µg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0mg Papadum
Vitamin B1 0.277mg 0mg Papadum
Vitamin B2 0.258mg 0mg Papadum
Vitamin B3 1.472mg 0.04mg Papadum
Vitamin B5 0.917mg 0mg Papadum
Vitamin B6 0.285mg 0mg Papadum
Folate 219µg 1µg Papadum
Vitamin K 0.4µg 0µg Papadum
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 0mg Herbal tea
Saturated Fat 1.084g 0g Herbal tea
Monounsaturated Fat 0.532g 0g Papadum
Polyunsaturated fat 1.148g 0g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
0%
Herbal tea
Minerals Daily Need Coverage Score
168%
Papadum
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.2)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.