Papadum vs. Hot sauce — In-Depth Nutrition Comparison
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How are papadum and hot sauce different?
- Papadum is richer in copper, iron, fiber, manganese, magnesium, phosphorus, folate, and zinc, while hot sauce is higher in vitamin C.
- Papadum covers your daily need for copper, 108% more than hot sauce.
- Papadum contains 62 times more fiber than hot sauce. Papadum contains 18.6g of fiber, while hot sauce contains 0.3g.
- Papadum is lower in sodium.
Papad and Sauce, ready-to-serve, pepper or hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5320% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +594.4% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +3464.3% |
| Contains more ZincZinc | +2990.9% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +3087.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +669.4% |
| Contains more Vitamin B2Vitamin B2 | +214.6% |
| Contains more Vitamin B3Vitamin B3 | +479.5% |
| Contains more Vitamin B5Vitamin B5 | +733.6% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.028mg | 108% |
| Iron | 7.8mg | 0.48mg | 92% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Fiber | 18.6g | 0.3g | 73% |
| Manganese | 1.562mg | 0.049mg | 66% |
| Magnesium | 271mg | 5mg | 63% |
| Folate | 219µg | 6µg | 53% |
| Phosphorus | 385mg | 11mg | 53% |
| Protein | 25.56g | 0.51g | 50% |
| Sodium | 1745mg | 2643mg | 39% |
| Zinc | 3.4mg | 0.11mg | 30% |
| Potassium | 1000mg | 144mg | 25% |
| Vitamin B1 | 0.277mg | 0.036mg | 20% |
| Carbs | 59.87g | 1.75g | 19% |
| Calories | 371kcal | 11kcal | 18% |
| Vitamin B5 | 0.917mg | 0.11mg | 16% |
| Selenium | 8.3µg | 0µg | 15% |
| Calcium | 143mg | 8mg | 14% |
| Vitamin B2 | 0.258mg | 0.082mg | 14% |
| Vitamin B6 | 0.285mg | 0.157mg | 10% |
| Vitamin B3 | 1.472mg | 0.254mg | 8% |
| Polyunsaturated fat | 1.148g | 0.196g | 6% |
| Saturated fat | 1.084g | 0.052g | 5% |
| Fats | 3.25g | 0.37g | 4% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Monounsaturated fat | 0.532g | 0.03g | 1% |
| Vitamin A | 13µg | 8µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.007mg | 0% |
| Threonine | 0.886mg | 0.019mg | 0% |
| Isoleucine | 1.303mg | 0.017mg | 0% |
| Leucine | 2.115mg | 0.027mg | 0% |
| Lysine | 1.695mg | 0.023mg | 0% |
| Methionine | 0.372mg | 0.006mg | 0% |
| Phenylalanine | 1.491mg | 0.016mg | 0% |
| Valine | 1.434mg | 0.022mg | 0% |
| Histidine | 0.715mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4911.8% |
| Contains more FatsFats | +778.4% |
| Contains more CarbsCarbs | +3321.1% |
| Contains more WaterWater | +2478.2% |
~equal in
Other
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1673.3% |
| Contains more Poly. FatPolyunsaturated fat | +485.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
