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  6. Papadum vs. Hot sauce

Papadum vs. Hot sauce — In-Depth Nutrition Comparison

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How are Papadum and Hot sauce different?

  • Papadum is richer in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, and Zinc, while Hot sauce is higher in Vitamin C.
  • Papadum covers your daily need of Copper 108% more than Hot sauce.
  • Papadum contains 62 times more Fiber than Hot sauce. Papadum contains 18.6g of Fiber, while Hot sauce contains 0.3g.
  • Papadum is lower in Sodium.

Papad and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Papadum vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +1687.5%
Contains more Iron +1525%
Contains more Magnesium +5320%
Contains more Phosphorus +3400%
Contains more Potassium +594.4%
Contains less Sodium -34%
Contains more Zinc +2990.9%
Contains more Copper +3464.3%
Contains more Manganese +3087.8%
Contains more Selenium +∞%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1687.5%
Contains more Iron +1525%
Contains more Magnesium +5320%
Contains more Phosphorus +3400%
Contains more Potassium +594.4%
Contains less Sodium -34%
Contains more Zinc +2990.9%
Contains more Copper +3464.3%
Contains more Manganese +3087.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
4
Hot sauce
Hot sauce
Contains more Vitamin B1 +669.4%
Contains more Vitamin B2 +214.6%
Contains more Vitamin B3 +479.5%
Contains more Vitamin B5 +733.6%
Contains more Vitamin B6 +81.5%
Contains more Folate +3550%
Contains more Vitamin A +224%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin K +500%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B1 +669.4%
Contains more Vitamin B2 +214.6%
Contains more Vitamin B3 +479.5%
Contains more Vitamin B5 +733.6%
Contains more Vitamin B6 +81.5%
Contains more Folate +3550%
Contains more Vitamin A +224%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Hot sauce
Hot sauce
Contains more Protein +4911.8%
Contains more Fats +778.4%
Contains more Carbs +3321.1%
Contains more Water +2478.2%
Equal in Other - 7.39
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +4911.8%
Contains more Fats +778.4%
Contains more Carbs +3321.1%
Contains more Water +2478.2%
Equal in Other - 7.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +1673.3%
Contains more Polyunsaturated fat +485.7%
Contains less Saturated Fat -95.2%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +1673.3%
Contains more Polyunsaturated fat +485.7%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Hot sauce Opinion
Net carbs 41.27g 1.45g Papadum
Protein 25.56g 0.51g Papadum
Fats 3.25g 0.37g Papadum
Carbs 59.87g 1.75g Papadum
Calories 371kcal 11kcal Papadum
Sugar 0g 1.26g Papadum
Fiber 18.6g 0.3g Papadum
Calcium 143mg 8mg Papadum
Iron 7.8mg 0.48mg Papadum
Magnesium 271mg 5mg Papadum
Phosphorus 385mg 11mg Papadum
Potassium 1000mg 144mg Papadum
Sodium 1745mg 2643mg Papadum
Zinc 3.4mg 0.11mg Papadum
Copper 0.998mg 0.028mg Papadum
Manganese 1.562mg 0.049mg Papadum
Selenium 8.3µg 0µg Papadum
Vitamin A 50IU 162IU Hot sauce
Vitamin A RAE 13µg 8µg Papadum
Vitamin E 0.05mg 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.277mg 0.036mg Papadum
Vitamin B2 0.258mg 0.082mg Papadum
Vitamin B3 1.472mg 0.254mg Papadum
Vitamin B5 0.917mg 0.11mg Papadum
Vitamin B6 0.285mg 0.157mg Papadum
Folate 219µg 6µg Papadum
Vitamin K 0.4µg 2.4µg Hot sauce
Tryptophan 0.266mg 0.007mg Papadum
Threonine 0.886mg 0.019mg Papadum
Isoleucine 1.303mg 0.017mg Papadum
Leucine 2.115mg 0.027mg Papadum
Lysine 1.695mg 0.023mg Papadum
Methionine 0.372mg 0.006mg Papadum
Phenylalanine 1.491mg 0.016mg Papadum
Valine 1.434mg 0.022mg Papadum
Histidine 0.715mg 0.01mg Papadum
Cholesterol 4mg 0mg Hot sauce
Saturated Fat 1.084g 0.052g Hot sauce
Monounsaturated Fat 0.532g 0.03g Papadum
Polyunsaturated fat 1.148g 0.196g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
29%
Hot sauce
Minerals Daily Need Coverage Score
168%
Papadum
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Papadum
Papadum contains less Sodium (difference - 898mg)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 1.032g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.