Papadum vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between papadum and kohlrabi
- Papadum is higher in copper, iron, manganese, fiber, magnesium, folate, phosphorus, and zinc; however, kohlrabi is richer in vitamin C.
- Papadum's daily need coverage for copper is 97% higher.
- Papadum has 113 times more zinc than kohlrabi. While papadum has 3.4mg of zinc, kohlrabi has only 0.03mg.
- Kohlrabi has less sodium.
- Kohlrabi has a lower glycemic index (20) than papadum (46).
The food types used in this comparison are Papad and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +495.8% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +673.6% |
| Contains more ZincZinc | +11233.3% |
| Contains more PhosphorusPhosphorus | +737% |
| Contains more ManganeseManganese | +1023.7% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B5Vitamin B5 | +455.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1268.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more CholineCholine | +2975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.129mg | 97% |
| Iron | 7.8mg | 0.4mg | 93% |
| Sodium | 1745mg | 20mg | 75% |
| Vitamin C | 0mg | 62mg | 69% |
| Manganese | 1.562mg | 0.139mg | 62% |
| Magnesium | 271mg | 19mg | 60% |
| Fiber | 18.6g | 3.6g | 60% |
| Folate | 219µg | 16µg | 51% |
| Protein | 25.56g | 1.7g | 48% |
| Phosphorus | 385mg | 46mg | 48% |
| Zinc | 3.4mg | 0.03mg | 31% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Potassium | 1000mg | 350mg | 19% |
| Vitamin B2 | 0.258mg | 0.02mg | 18% |
| Carbs | 59.87g | 6.2g | 18% |
| Calories | 371kcal | 27kcal | 17% |
| Vitamin B5 | 0.917mg | 0.165mg | 15% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Calcium | 143mg | 24mg | 12% |
| Vitamin B6 | 0.285mg | 0.15mg | 10% |
| Polyunsaturated fat | 1.148g | 0.048g | 7% |
| Vitamin B3 | 1.472mg | 0.4mg | 7% |
| Saturated fat | 1.084g | 0.013g | 5% |
| Fats | 3.25g | 0.1g | 5% |
| Vitamin E | 0.05mg | 0.48mg | 3% |
| Choline | 0.4mg | 12.3mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Monounsaturated fat | 0.532g | 0.007g | 1% |
| Net carbs | 41.27g | 2.6g | N/A |
| Sugar | 0g | 2.6g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.266mg | 0.01mg | 0% |
| Threonine | 0.886mg | 0.049mg | 0% |
| Isoleucine | 1.303mg | 0.078mg | 0% |
| Leucine | 2.115mg | 0.067mg | 0% |
| Lysine | 1.695mg | 0.056mg | 0% |
| Methionine | 0.372mg | 0.013mg | 0% |
| Phenylalanine | 1.491mg | 0.039mg | 0% |
| Valine | 1.434mg | 0.05mg | 0% |
| Histidine | 0.715mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1403.5% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +865.6% |
| Contains more OtherOther | +683% |
| Contains more WaterWater | +2507.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7500% |
| Contains more Poly. FatPolyunsaturated fat | +2291.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
