Papadum vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between papadum and lemon meringue pie
- Papadum is higher than lemon meringue pie in copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B6.
- Papadum's daily need coverage for copper is 106% higher.
- Papadum has 45 times more magnesium than lemon meringue pie. While papadum has 271mg of magnesium, lemon meringue pie has only 6mg.
- Lemon meringue pie has less sodium.
- Papadum has a lower glycemic index (46) than lemon meringue pie (59).
The food types used in this comparison are Papad and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4416.7% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +1438.5% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +2276.2% |
| Contains more ZincZinc | +1114.3% |
| Contains more PhosphorusPhosphorus | +816.7% |
| Contains more ManganeseManganese | +1120.3% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +328.5% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +776% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.042mg | 106% |
| Iron | 7.8mg | 1mg | 85% |
| Fiber | 18.6g | 74% | |
| Sodium | 1745mg | 242mg | 65% |
| Magnesium | 271mg | 6mg | 63% |
| Manganese | 1.562mg | 0.128mg | 62% |
| Folate | 219µg | 25µg | 49% |
| Phosphorus | 385mg | 42mg | 49% |
| Protein | 25.56g | 3.8g | 44% |
| Potassium | 1000mg | 65mg | 28% |
| Zinc | 3.4mg | 0.28mg | 28% |
| Vitamin B6 | 0.285mg | 0.027mg | 20% |
| Cholesterol | 4mg | 53mg | 16% |
| Fats | 3.25g | 12.9g | 15% |
| Polyunsaturated fat | 1.148g | 3.331g | 15% |
| Vitamin B5 | 0.917mg | 0.214mg | 14% |
| Calcium | 143mg | 12mg | 13% |
| Vitamin B1 | 0.277mg | 0.118mg | 13% |
| Monounsaturated fat | 0.532g | 5.582g | 13% |
| Saturated fat | 1.084g | 3.185g | 10% |
| Vitamin B2 | 0.258mg | 0.159mg | 8% |
| Carbs | 59.87g | 39.1g | 7% |
| Selenium | 8.3µg | 11.6µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 371kcal | 285kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 1.472mg | 0.944mg | 3% |
| Vitamin A | 13µg | 43µg | 3% |
| Net carbs | 41.27g | 39.1g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.046mg | 0% |
| Threonine | 0.886mg | 0.143mg | 0% |
| Isoleucine | 1.303mg | 0.169mg | 0% |
| Leucine | 2.115mg | 0.292mg | 0% |
| Lysine | 1.695mg | 0.181mg | 0% |
| Methionine | 0.372mg | 0.092mg | 0% |
| Phenylalanine | 1.491mg | 0.194mg | 0% |
| Valine | 1.434mg | 0.192mg | 0% |
| Histidine | 0.715mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +572.6% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +770% |
| Contains more FatsFats | +296.9% |
| Contains more WaterWater | +1140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +949.2% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
