Papadum vs. Lentil — In-Depth Nutrition Comparison

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Significant differences between papadum and lentil

Papadum is richer than lentil in copper, magnesium, iron, manganese, fiber, protein, phosphorus, zinc, and potassium.
Papadum covers your daily copper needs 83% more than lentil.
Papadum has 873 times more sodium than lentil. Papadum has 1745mg of sodium, while lentil has 2mg.
Papadum has a higher glycemic index (46) than lentil (29).

Specific food types used in this comparison are Papad and Lentils, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Papadum

Lentil

Contains more MagnesiumMagnesium	+652.8%
Contains more CalciumCalcium	+652.6%
Contains more PotassiumPotassium	+171%
Contains more IronIron	+134.2%
Contains more CopperCopper	+297.6%
Contains more ZincZinc	+167.7%
Contains more PhosphorusPhosphorus	+113.9%
Contains more ManganeseManganese	+216.2%
Contains more SeleniumSelenium	+196.4%

Contains less SodiumSodium

-99.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Papadum

Lentil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+63.9%
Contains more Vitamin B2Vitamin B2	+253.4%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more Vitamin B5Vitamin B5	+43.7%
Contains more Vitamin B6Vitamin B6	+60.1%
Contains more FolateFolate	+21%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin KVitamin K	+325%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.998mg	0.251mg	83%
Sodium	1745mg	2mg	76%
Magnesium	271mg	36mg	56%
Iron	7.8mg	3.33mg	56%
Manganese	1.562mg	0.494mg	46%
Fiber	18.6g	7.9g	43%
Protein	25.56g	9.02g	33%
Phosphorus	385mg	180mg	29%
Potassium	1000mg	369mg	19%
Zinc	3.4mg	1.27mg	19%
Vitamin B2	0.258mg	0.073mg	14%
Calories	371kcal	116kcal	13%
Carbs	59.87g	20.13g	13%
Calcium	143mg	19mg	12%
Selenium	8.3µg	2.8µg	10%
Folate	219µg	181µg	10%
Vitamin B1	0.277mg	0.169mg	9%
Vitamin B6	0.285mg	0.178mg	8%
Vitamin B5	0.917mg	0.638mg	6%
Choline	0.4mg	32.7mg	6%
Polyunsaturated fat	1.148g	0.175g	6%
Saturated fat	1.084g	0.053g	5%
Fats	3.25g	0.38g	4%
Vitamin B3	1.472mg	1.06mg	3%
Vitamin C	0mg	1.5mg	2%
Cholesterol	4mg	0mg	1%
Vitamin A	13µg	0µg	1%
Vitamin K	0.4µg	1.7µg	1%
Monounsaturated fat	0.532g	0.064g	1%
Protein per 100 calories	6.9g	7.8g	N/A
Calories per 10 g protein	145kcal	129kcal	N/A
Weight per 100 calories	27g	86g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.5	N/A
Net carbs	41.27g	12.23g	N/A
Sugar	0g	1.8g	N/A
Vitamin E	0.05mg	0.11mg	0%
Tryptophan	0.266mg	0.081mg	0%
Threonine	0.886mg	0.323mg	0%
Isoleucine	1.303mg	0.39mg	0%
Leucine	2.115mg	0.654mg	0%
Lysine	1.695mg	0.63mg	0%
Methionine	0.372mg	0.077mg	0%
Phenylalanine	1.491mg	0.445mg	0%
Valine	1.434mg	0.448mg	0%
Histidine	0.715mg	0.254mg	0%