Papadum vs. Lentil — In-Depth Nutrition Comparison

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Significant differences between papadum and lentil

Papadum is richer than lentil in copper, magnesium, iron, manganese, fiber, phosphorus, zinc, potassium, and vitamin B2.
Papadum covers your daily copper needs 83% more than lentil.
Papadum has 873 times more sodium than lentil. Papadum has 1745mg of sodium, while lentil has 2mg.
Papadum has a higher glycemic index (46) than lentil (29).

Specific food types used in this comparison are Papad and Lentils, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Lentil

Contains more MagnesiumMagnesium	+652.8%
Contains more CalciumCalcium	+652.6%
Contains more PotassiumPotassium	+171%
Contains more IronIron	+134.2%
Contains more CopperCopper	+297.6%
Contains more ZincZinc	+167.7%
Contains more PhosphorusPhosphorus	+113.9%
Contains more ManganeseManganese	+216.2%
Contains more SeleniumSelenium	+196.4%

Contains less SodiumSodium

-99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Lentil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+63.9%
Contains more Vitamin B2Vitamin B2	+253.4%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more Vitamin B5Vitamin B5	+43.7%
Contains more Vitamin B6Vitamin B6	+60.1%
Contains more FolateFolate	+21%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin KVitamin K	+325%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.998mg	0.251mg	83%
Sodium	1745mg	2mg	76%
Magnesium	271mg	36mg	56%
Iron	7.8mg	3.33mg	56%
Manganese	1.562mg	0.494mg	46%
Fiber	18.6g	7.9g	43%
Protein	25.56g	9.02g	33%
Phosphorus	385mg	180mg	29%
Potassium	1000mg	369mg	19%
Zinc	3.4mg	1.27mg	19%
Vitamin B2	0.258mg	0.073mg	14%
Calories	371kcal	116kcal	13%
Carbs	59.87g	20.13g	13%
Calcium	143mg	19mg	12%
Selenium	8.3µg	2.8µg	10%
Folate	219µg	181µg	10%
Vitamin B1	0.277mg	0.169mg	9%
Vitamin B6	0.285mg	0.178mg	8%
Vitamin B5	0.917mg	0.638mg	6%
Choline	0.4mg	32.7mg	6%
Polyunsaturated fat	1.148g	0.175g	6%
Saturated fat	1.084g	0.053g	5%
Fats	3.25g	0.38g	4%
Vitamin B3	1.472mg	1.06mg	3%
Vitamin C	0mg	1.5mg	2%
Cholesterol	4mg	0mg	1%
Vitamin A	13µg	0µg	1%
Vitamin K	0.4µg	1.7µg	1%
Monounsaturated fat	0.532g	0.064g	1%
Protein per 100 calories	6.9g	7.8g	N/A
Calories per 10 g protein	145kcal	129kcal	N/A
Weight per 100 calories	27g	86g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.5	N/A
Net carbs	41.27g	12.23g	N/A
Sugar	0g	1.8g	N/A
Vitamin E	0.05mg	0.11mg	0%
Tryptophan	0.266mg	0.081mg	0%
Threonine	0.886mg	0.323mg	0%
Isoleucine	1.303mg	0.39mg	0%
Leucine	2.115mg	0.654mg	0%
Lysine	1.695mg	0.63mg	0%
Methionine	0.372mg	0.077mg	0%
Phenylalanine	1.491mg	0.445mg	0%
Valine	1.434mg	0.448mg	0%
Histidine	0.715mg	0.254mg	0%