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  6. Papadum vs. Lentil soup

Papadum vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between papadum and lentil soup?

  • Papadum is richer than lentil soup in copper, iron, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Papadum's daily need coverage for copper is 103% more.
  • Papadum has 30 times more magnesium than lentil soup. While papadum has 271mg of magnesium, lentil soup has only 9mg.
  • The amount of sodium in lentil soup is lower.

We used Papad and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Papadum vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +2911.1%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +594.4%
Contains more IronIron +629%
Contains more CopperCopper +1325.7%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +420.3%
Contains more ManganeseManganese +1201.7%
Contains more SeleniumSelenium +2666.7%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +295.7%
Contains more Vitamin B2Vitamin B2 +473.3%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B5Vitamin B5 +555%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +995%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Lentil soup DV% diff.
Copper 0.998mg 0.07mg 103%
Iron 7.8mg 1.07mg 84%
Fiber 18.6g 74%
Manganese 1.562mg 0.12mg 63%
Magnesium 271mg 9mg 62%
Sodium 1745mg 532mg 53%
Folate 219µg 20µg 50%
Protein 25.56g 3.74g 44%
Phosphorus 385mg 74mg 44%
Zinc 3.4mg 0.3mg 28%
Potassium 1000mg 144mg 25%
Vitamin B1 0.277mg 0.07mg 17%
Carbs 59.87g 8.16g 17%
Vitamin B5 0.917mg 0.14mg 16%
Vitamin B2 0.258mg 0.045mg 16%
Calories 371kcal 56kcal 16%
Vitamin B6 0.285mg 0.09mg 15%
Selenium 8.3µg 0.3µg 15%
Calcium 143mg 17mg 13%
Polyunsaturated fat 1.148g 0.13g 7%
Vitamin B3 1.472mg 0.545mg 6%
Vitamin B12 0µg 0.12µg 5%
Fats 3.25g 1.12g 3%
Saturated fat 1.084g 0.45g 3%
Vitamin C 0mg 1.7mg 2%
Vitamin A 13µg 7µg 1%
Net carbs 41.27g 8.16g N/A
Cholesterol 4mg 3mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.532g 0.52g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +583.4%
Contains more FatsFats +190.2%
Contains more CarbsCarbs +633.7%
Contains more OtherOther +536.6%
Contains more WaterWater +2357%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Poly. FatPolyunsaturated fat +783.1%
Contains less Sat. FatSaturated fat -58.5%
~equal in Monounsaturated fat ~0.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.