Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Papadum vs. Margarine — In-Depth Nutrition Comparison

Compare

What are the differences between Papadum and Margarine?

  • Papadum is higher in Copper, Iron, Fiber, Magnesium, and Folate, yet Margarine is higher in Vitamin A RAE, Vitamin K, and Vitamin E .
  • Papadum's daily need coverage for Copper is 111% more.
  • The amount of Sodium in Margarine is lower.

We used Papad and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Papadum vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4666.7%
Contains more Iron +12900%
Contains more Magnesium +8933.3%
Contains more Phosphorus +7600%
Contains more Potassium +5455.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +4666.7%
Contains more Iron +12900%
Contains more Magnesium +8933.3%
Contains more Phosphorus +7600%
Contains more Potassium +5455.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +2670%
Contains more Vitamin B2 +597.3%
Contains more Vitamin B3 +6300%
Contains more Vitamin B6 +3066.7%
Contains more Folate +21800%
Contains more Vitamin A +7054%
Contains more Vitamin E +17900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin B1 +2670%
Contains more Vitamin B2 +597.3%
Contains more Vitamin B3 +6300%
Contains more Vitamin B6 +3066.7%
Contains more Folate +21800%
Contains more Vitamin A +7054%
Contains more Vitamin E +17900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15875%
Contains more Carbs +8452.9%
Contains more Other +309.9%
Contains more Fats +2383.4%
Contains more Water +373.4%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +15875%
Contains more Carbs +8452.9%
Contains more Other +309.9%
Contains more Fats +2383.4%
Contains more Water +373.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +7207.7%
Contains more Polyunsaturated fat +2016.9%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +7207.7%
Contains more Polyunsaturated fat +2016.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Margarine
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Margarine Opinion
Net carbs 41.27g 0.7g Papadum
Protein 25.56g 0.16g Papadum
Fats 3.25g 80.71g Margarine
Carbs 59.87g 0.7g Papadum
Calories 371kcal 717kcal Margarine
Fiber 18.6g 0g Papadum
Calcium 143mg 3mg Papadum
Iron 7.8mg 0.06mg Papadum
Magnesium 271mg 3mg Papadum
Phosphorus 385mg 5mg Papadum
Potassium 1000mg 18mg Papadum
Sodium 1745mg 2mg Margarine
Zinc 3.4mg 0mg Papadum
Copper 0.998mg 0mg Papadum
Manganese 1.562mg Papadum
Selenium 8.3µg 0µg Papadum
Vitamin A 50IU 3577IU Margarine
Vitamin A RAE 13µg 819µg Margarine
Vitamin E 0.05mg 9mg Margarine
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0.277mg 0.01mg Papadum
Vitamin B2 0.258mg 0.037mg Papadum
Vitamin B3 1.472mg 0.023mg Papadum
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg 0.009mg Papadum
Folate 219µg 1µg Papadum
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 0.4µg 93µg Margarine
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 0mg Margarine
Trans Fat 14.89g Papadum
Saturated Fat 1.084g 15.189g Papadum
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 0.532g 38.877g Margarine
Polyunsaturated fat 1.148g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
55%
Margarine
Minerals Daily Need Coverage Score
168%
Papadum
1%
Margarine

Comparison summary

Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 14.105g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.