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  6. Papadum vs. Marshmallow

Papadum vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between papadum and marshmallow?

  • Marshmallow has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 100% higher.
  • Papadum has 219 times more folate than marshmallow. Papadum has 219µg of folate, while marshmallow has 1µg.
  • Marshmallow contains less sodium.
  • Papadum has a lower glycemic index than marshmallow.

We used Papad and Candies, marshmallows types in this comparison.

Infographic

Papadum vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +13450%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +19900%
Contains more IronIron +3291.3%
Contains more CopperCopper +928.9%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +4712.5%
Contains more ManganeseManganese +19425%
Contains more SeleniumSelenium +388.2%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27600%
Contains more Vitamin B2Vitamin B2 +25700%
Contains more Vitamin B3Vitamin B3 +1787.2%
Contains more Vitamin B5Vitamin B5 +18240%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21800%
Contains more CholineCholine +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Marshmallow DV% diff.
Copper 0.998mg 0.097mg 100%
Iron 7.8mg 0.23mg 95%
Fiber 18.6g 0.1g 74%
Sodium 1745mg 80mg 72%
Manganese 1.562mg 0.008mg 68%
Magnesium 271mg 2mg 64%
Folate 219µg 1µg 55%
Phosphorus 385mg 8mg 54%
Protein 25.56g 1.8g 48%
Zinc 3.4mg 0.04mg 31%
Potassium 1000mg 5mg 29%
Vitamin B1 0.277mg 0.001mg 23%
Vitamin B6 0.285mg 0.003mg 22%
Vitamin B2 0.258mg 0.001mg 20%
Vitamin B5 0.917mg 0.005mg 18%
Calcium 143mg 3mg 14%
Selenium 8.3µg 1.7µg 12%
Vitamin B3 1.472mg 0.078mg 9%
Carbs 59.87g 81.3g 7%
Polyunsaturated fat 1.148g 0.047g 7%
Saturated fat 1.084g 0.056g 5%
Fats 3.25g 0.2g 5%
Calories 371kcal 318kcal 3%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.08g 1%
Net carbs 41.27g 81.2g N/A
Sugar 0g 57.56g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 0.1mg 0%
Tryptophan 0.266mg 0mg 0%
Threonine 0.886mg 0.035mg 0%
Isoleucine 1.303mg 0.028mg 0%
Leucine 2.115mg 0.066mg 0%
Lysine 1.695mg 0.077mg 0%
Methionine 0.372mg 0.015mg 0%
Phenylalanine 1.491mg 0.042mg 0%
Valine 1.434mg 0.05mg 0%
Histidine 0.715mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1320%
Contains more FatsFats +1525%
Contains more OtherOther +2510%
Contains more CarbsCarbs +35.8%
Contains more WaterWater +369.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +565%
Contains more Poly. FatPolyunsaturated fat +2342.6%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.