Papadum vs. Miso — In-Depth Nutrition Comparison
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Important differences between papadum and miso
- Papadum has more iron, copper, magnesium, fiber, folate, phosphorus, manganese, and potassium; however, miso is richer in vitamin K.
- Miso's daily need coverage for sodium is 86% more.
- Papadum contains 12 times more folate than miso. Papadum contains 219µg of folate, while miso contains 19µg.
- Papadum contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of papadum is 46.
The food varieties used in the comparison are Papad and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.6% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +137.6% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more FolateFolate | +1052.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more CholineCholine | +17950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.8% |
| Contains more CarbsCarbs | +136% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +1132.7% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
~equal in
Saturated fat
~1.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1745mg | 3728mg | 86% |
| Iron | 7.8mg | 2.49mg | 66% |
| Copper | 0.998mg | 0.42mg | 64% |
| Fiber | 18.6g | 5.4g | 53% |
| Magnesium | 271mg | 48mg | 53% |
| Folate | 219µg | 19µg | 50% |
| Phosphorus | 385mg | 159mg | 32% |
| Manganese | 1.562mg | 0.859mg | 31% |
| Protein | 25.56g | 12.79g | 26% |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Potassium | 1000mg | 210mg | 23% |
| Vitamin B1 | 0.277mg | 0.098mg | 15% |
| Choline | 0.4mg | 72.2mg | 13% |
| Vitamin B5 | 0.917mg | 0.337mg | 12% |
| Carbs | 59.87g | 25.37g | 12% |
| Polyunsaturated fat | 1.148g | 2.884g | 12% |
| Calcium | 143mg | 57mg | 9% |
| Calories | 371kcal | 198kcal | 9% |
| Fructose | 6g | 8% | |
| Zinc | 3.4mg | 2.56mg | 8% |
| Vitamin B6 | 0.285mg | 0.199mg | 7% |
| Fats | 3.25g | 6.01g | 4% |
| Vitamin B3 | 1.472mg | 0.906mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Selenium | 8.3µg | 7µg | 2% |
| Vitamin B2 | 0.258mg | 0.233mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 4µg | 1% |
| Monounsaturated fat | 0.532g | 1.118g | 1% |
| Net carbs | 41.27g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Saturated fat | 1.084g | 1.025g | 0% |
| Tryptophan | 0.266mg | 0.155mg | 0% |
| Threonine | 0.886mg | 0.479mg | 0% |
| Isoleucine | 1.303mg | 0.508mg | 0% |
| Leucine | 2.115mg | 0.82mg | 0% |
| Lysine | 1.695mg | 0.478mg | 0% |
| Methionine | 0.372mg | 0.129mg | 0% |
| Phenylalanine | 1.491mg | 0.486mg | 0% |
| Valine | 1.434mg | 0.547mg | 0% |
| Histidine | 0.715mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
168%
108%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Papadum contains less Sodium (difference - 1983mg)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 15)
Which food is cheaper?
Papadum is cheaper (difference - $3.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.059g)