Papadum vs. Muffin — In-Depth Nutrition Comparison
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The main differences between papadum and muffin
- Papadum has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc; however, muffin has more vitamin K.
- Daily need coverage for copper for papadum is 104% higher.
- Muffin has 27 times less magnesium than papadum. Papadum has 271mg of magnesium, while muffin has 10mg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index than papadum.
Food types used in this article are Papad and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2610% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +726.4% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +818.9% |
| Contains more PhosphorusPhosphorus | +163.7% |
| Contains more ManganeseManganese | +247.9% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
| Contains more FolateFolate | +356.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +3160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9700% |
| Contains more CholineCholine | +23025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.06mg | 104% |
| Iron | 7.8mg | 1.3mg | 81% |
| Fiber | 18.6g | 1.1g | 70% |
| Magnesium | 271mg | 10mg | 62% |
| Sodium | 1745mg | 336mg | 61% |
| Manganese | 1.562mg | 0.449mg | 48% |
| Polyunsaturated fat | 1.148g | 8.103g | 46% |
| Folate | 219µg | 48µg | 43% |
| Protein | 25.56g | 4.49g | 42% |
| Phosphorus | 385mg | 146mg | 34% |
| Vitamin K | 0.4µg | 39.2µg | 32% |
| Zinc | 3.4mg | 0.37mg | 28% |
| Potassium | 1000mg | 121mg | 26% |
| Fats | 3.25g | 16.07g | 20% |
| Vitamin B6 | 0.285mg | 0.04mg | 19% |
| Choline | 0.4mg | 92.5mg | 17% |
| Monounsaturated fat | 0.532g | 4.822g | 11% |
| Vitamin E | 0.05mg | 1.63mg | 11% |
| Calcium | 143mg | 44mg | 10% |
| Vitamin B1 | 0.277mg | 0.168mg | 9% |
| Vitamin B5 | 0.917mg | 0.47mg | 9% |
| Cholesterol | 4mg | 30mg | 9% |
| Saturated fat | 1.084g | 2.844g | 8% |
| Vitamin B2 | 0.258mg | 0.163mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 59.87g | 53g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 13µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Net carbs | 41.27g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Selenium | 8.3µg | 8.2µg | 0% |
| Vitamin B3 | 1.472mg | 1.418mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.266mg | 0.066mg | 0% |
| Threonine | 0.886mg | 0.181mg | 0% |
| Isoleucine | 1.303mg | 0.224mg | 0% |
| Leucine | 2.115mg | 0.421mg | 0% |
| Lysine | 1.695mg | 0.199mg | 0% |
| Methionine | 0.372mg | 0.115mg | 0% |
| Phenylalanine | 1.491mg | 0.277mg | 0% |
| Valine | 1.434mg | 0.257mg | 0% |
| Histidine | 0.715mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +469.3% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +429.1% |
| Contains more FatsFats | +394.5% |
| Contains more WaterWater | +615.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +806.4% |
| Contains more Poly. FatPolyunsaturated fat | +605.8% |
