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Papadum vs. Macadamia — In-Depth Nutrition Comparison

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Differences between papadum and macadamia

  • Papadum is higher in folate, iron, fiber, magnesium, phosphorus, and copper; however, macadamia is richer in manganese and vitamin B1.
  • Macadamia's daily need coverage for manganese is 112% higher.
  • Papadum has 349 times more sodium than macadamia. While papadum has 1745mg of sodium, macadamia has only 5mg.
  • Macadamia has a lower glycemic index (10) than papadum (46).

The food types used in this comparison are Papad and Nuts, macadamia nuts, raw.

Infographic

Papadum vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +108.5%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +111.4%
Contains more CopperCopper +32%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +104.8%
Contains more SeleniumSelenium +130.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1890.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin B1Vitamin B1 +331.4%
Contains more Vitamin B3Vitamin B3 +68%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.275mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +333.2%
Contains more WaterWater +156.6%
Contains more OtherOther +586.8%
Contains more FatsFats +2231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +10967.1%
Contains more Poly. FatPolyunsaturated fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Macadamia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Macadamia DV% diff.
Monounsaturated fat 0.532g 58.877g 146%
Fats 3.25g 75.77g 112%
Manganese 1.562mg 4.131mg 112%
Vitamin B1 0.277mg 1.195mg 77%
Sodium 1745mg 5mg 76%
Folate 219µg 11µg 52%
Iron 7.8mg 3.69mg 51%
Saturated fat 1.084g 12.061g 50%
Fiber 18.6g 8.6g 40%
Protein 25.56g 7.91g 35%
Magnesium 271mg 130mg 34%
Phosphorus 385mg 188mg 28%
Copper 0.998mg 0.756mg 27%
Potassium 1000mg 368mg 19%
Zinc 3.4mg 1.3mg 19%
Calories 371kcal 718kcal 17%
Carbs 59.87g 13.82g 15%
Selenium 8.3µg 3.6µg 9%
Vitamin B2 0.258mg 0.162mg 7%
Calcium 143mg 85mg 6%
Vitamin B3 1.472mg 2.473mg 6%
Vitamin B5 0.917mg 0.758mg 3%
Vitamin E 0.05mg 0.54mg 3%
Polyunsaturated fat 1.148g 1.502g 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin B6 0.285mg 0.275mg 1%
Net carbs 41.27g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.067mg 0%
Threonine 0.886mg 0.37mg 0%
Isoleucine 1.303mg 0.314mg 0%
Leucine 2.115mg 0.602mg 0%
Lysine 1.695mg 0.018mg 0%
Methionine 0.372mg 0.023mg 0%
Phenylalanine 1.491mg 0.665mg 0%
Valine 1.434mg 0.363mg 0%
Histidine 0.715mg 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
40%
Macadamia
Minerals Daily Need Coverage Score
168%
Papadum
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 10.977g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1740mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.