Papadum vs. Macadamia — In-Depth Nutrition Comparison
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Differences between papadum and macadamia
- Papadum is higher in folate, iron, fiber, magnesium, phosphorus, and copper; however, macadamia is richer in manganese and vitamin B1.
- Macadamia's daily need coverage for manganese is 112% higher.
- Papadum has 349 times more sodium than macadamia. While papadum has 1745mg of sodium, macadamia has only 5mg.
- Macadamia has a lower glycemic index (10) than papadum (46).
The food types used in this comparison are Papad and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.5% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more SeleniumSelenium | +130.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1890.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +331.4% |
| Contains more Vitamin B3Vitamin B3 | +68% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.1% |
| Contains more CarbsCarbs | +333.2% |
| Contains more WaterWater | +156.6% |
| Contains more OtherOther | +586.8% |
| Contains more FatsFats | +2231.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +10967.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 0.532g | 58.877g | 146% |
| Fats | 3.25g | 75.77g | 112% |
| Manganese | 1.562mg | 4.131mg | 112% |
| Vitamin B1 | 0.277mg | 1.195mg | 77% |
| Sodium | 1745mg | 5mg | 76% |
| Folate | 219µg | 11µg | 52% |
| Iron | 7.8mg | 3.69mg | 51% |
| Saturated fat | 1.084g | 12.061g | 50% |
| Fiber | 18.6g | 8.6g | 40% |
| Protein | 25.56g | 7.91g | 35% |
| Magnesium | 271mg | 130mg | 34% |
| Phosphorus | 385mg | 188mg | 28% |
| Copper | 0.998mg | 0.756mg | 27% |
| Potassium | 1000mg | 368mg | 19% |
| Zinc | 3.4mg | 1.3mg | 19% |
| Calories | 371kcal | 718kcal | 17% |
| Carbs | 59.87g | 13.82g | 15% |
| Selenium | 8.3µg | 3.6µg | 9% |
| Vitamin B2 | 0.258mg | 0.162mg | 7% |
| Calcium | 143mg | 85mg | 6% |
| Vitamin B3 | 1.472mg | 2.473mg | 6% |
| Vitamin B5 | 0.917mg | 0.758mg | 3% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Polyunsaturated fat | 1.148g | 1.502g | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B6 | 0.285mg | 0.275mg | 1% |
| Net carbs | 41.27g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.067mg | 0% |
| Threonine | 0.886mg | 0.37mg | 0% |
| Isoleucine | 1.303mg | 0.314mg | 0% |
| Leucine | 2.115mg | 0.602mg | 0% |
| Lysine | 1.695mg | 0.018mg | 0% |
| Methionine | 0.372mg | 0.023mg | 0% |
| Phenylalanine | 1.491mg | 0.665mg | 0% |
| Valine | 1.434mg | 0.363mg | 0% |
| Histidine | 0.715mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
40%
Minerals Daily Need Coverage Score
168%
122%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 10.977g)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 1740mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.